Tue 14th Aug 2018 at 4:00pm by Raemondo

Swim > General

Follow User
0 👍

Time
37:00
Miles
1.11
per 100m
2:04
BPM
136
%MHR
79.5
B/mi
4532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:48(17:48/km) 143/187bpm
2) 0.79km - 19:12(24:20/km) 127/152bpm

17:48 19:12

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	16:14	132 121-147	2142
0.12	2:35	1:34	25:18	175 158-187	4427
0.19	4:17	1:42	27:26	152 149-155	4171
0.25	6:26	2:09	34:37	148 142-154	5123
0.31	8:16	1:50	29:30	150 130-176	4424
0.37	10:20	2:04	33:19	131 117-142	4364
0.43	12:07	1:47	28:36	138 135-148	3946
0.50	13:59	1:52	30:08	132 121-143	3977
0.56	16:16	2:17	36:43	129 125-133	4737
0.62	17:39	1:23	22:10	136 130-145	3015
0.68	18:30	51	13:36	140 129-152	1903
0.75	20:23	1:53	30:26	138 133-145	4200
0.81	23:12	2:49	45:21	129 126-135	5849
0.87	24:23	1:11	19:06	126 116-141	2406
0.93	29:10	4:47	1:16:58	122 117-128	9389
0.99	31:47	2:37	42:09	114 111-118	4805
1.06	34:33	2:46	44:27	126 114-130	5602
1.11	37:00	2:27	44:16	122 112-131	5400

Heart

136/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	13:29	27:08	More
1km	16:59	27:20	More
Mile	32:06	32:06	More

Predictions

Dist	Time	Per Mile
400m	7:34	30:27
750m	14:45	31:39
1km	20:00	32:11
1500m	30:45	32:59
1 mile	33:08	33:08
1.9km	39:30	33:27
3km	1:04:06	34:23
3.8km	1:22:21	34:53
5km	1:50:10	35:28
10km	3:49:40	36:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry