Wed 15th Aug 2018 at 9:00am by GCRunner

Run > General

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Time
1:31:10
Miles
11.00
Min/mi
8:17
Pacing
72%
WAVA
57.56
Stride(cm)
110
Cals
1291
Cadence
177
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 11m - 1:31:10(8:17/m) 1291cal 7.24/34.96mph

1:31:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	176 132-184	15/11
1.00	8:07	3:58	7:56	177 172-184	14/18
1.50	12:19	4:12 +10	8:23	178 168-186	25/8
2.00	16:00	3:41 +6	7:21	176 170-182	8/30
2.50	21:02	5:02 +45	10:04	175 164-184	6/25
3.00	24:54	3:52	7:45	179 174-184	12/7
3.50	28:41	3:46	7:33	179 176-186	17/9
4.00	32:20	3:40	7:19	178 168-184	1/19
4.50	37:45	5:25 +1:05	10:49	175 90-184	27/15
5.00	43:40	5:55 +57	11:51	180 170-188	70/0
5.50	47:59	4:18 +11	8:37	179 170-186	28/19
6.00	54:14	6:16	12:31	163 106-184	93/8
6.50	58:18	4:04 +19	8:08	178 168-186	16/23
7.00	1:01:59	3:41	7:22	177 88-184	6/44
7.50	1:06:47	4:48 +8	9:36	172 86-184	1/88
8.00	1:10:43	3:56 +4	7:52	176 166-186	6/39
8.50	1:15:11	4:27	8:55	178 168-184	41/12
9.00	1:19:14	4:04	8:07	179 170-184	28/12
9.50	1:24:02	4:48 +17	9:36	176 116-184	25/22
10.00	1:28:23	4:20	8:41	180 168-190	17/21
10.50	1:32:02	3:40	7:19	181 176-186	18/24
11.00	1:35:14	3:11	6:23	183 174-192	10/33

Elevation

Asc 42m, Range 190m, Flat prediction 1:23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
127 8.0%	11:29
93 17.2%	13:05
62 5.6%	8:55
21 4.8%	8:39
20 7.0%	8:34
18 3.5%	8:41
See your biggest climbs

Cadence

177 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	178	10.9	1:29:23	8:23
Walk	4.2	111	0.1	4:03	33:05
Pause	1.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	59.30%	More
800m	3:11	6:24	58.76%	More
1km	4:02	6:29	60.58%	More
Mile	6:51	6:51	60.79%	More
5k	24:51	8:00	56.97%	More
5 miles	40:59	8:12	56.19%	More
10k	51:29	8:17	55.83%	More
10 miles	1:22:50	8:17	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.95
5km	23:52	7:41	59.32
5M	39:31	7:54	58.27
10km	49:46	8:01	57.75
10M	1:22:24	8:14	57.61
Half	1:49:43	8:23	56.79
20M	2:51:49	8:35	57.46
Mara	3:48:45	8:44	57.55

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