Wed 15th Aug 2018 at 5:00am by Vic (Blazing Saddles, WTF)

Cross > Rowing - Indoor

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Time
10:18
Miles
1.06
Min/mi
9:43
Watts
266
Cadence
52
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - (/m)
2) 0.16m - (/m)
3) 0.16m - (/m)
4) 0m - (/m)
5) 0.17m - (/m)
6) 0m - (/m)
7) 0.16m - (/m)
8) 0m - (/m)
9) 0.16m - (/m)
10) 0.16m - (/m)
11) 0.16m - (/m)

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	6:49	53 50-54	233 177-260
0.13	47	22	5:49	52 50-52	263 251-276
0.19	1:10	22	5:54	52 50-54	249 185-284
0.25	1:32	22	5:54	50 48-52	270 257-290
0.31	1:54	22	5:50	51 48-52	282 266-299
0.38	2:18	24	6:30	51 50-54	228 127-285
0.44	2:40	22	5:48	49 48-50	267 258-276
0.50	3:04	25	6:35	50 50-52	268 179-285
0.56	3:27	23	6:01	50 48-52	248 179-278
0.63	3:48	22	5:44	51 50-54	280 267-301
0.69	4:14	25	6:44	56 52-60	265 98-320
0.75	4:35	21	5:35	53 52-54	305 292-320
0.81	4:55	20	5:26	55 54-56	306 296-319
0.88	5:18	23	6:01	55 54-56	241 104-302
0.94	5:39	22	5:49	55 54-56	286 273-297
0.98	5:53	14	5:45	57 56-60	288 269-304

Power

266W (320 max)

Power Graph

Power Bands

Cadence

52 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	2:57	5:57	More
1km	3:41	5:56	More

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