Wed 15th Aug 2018 at 8:00am by mcshane

Run > General

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Time
26:27
Miles
1.72
Min/mi
15:23
Pacing
68%
WAVA
27.81
Stride(cm)
84
Cals
131
Cadence
125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:46(8:46/km) 48cal 62/64rpm 6.84/8.6kmph
2) 1km - 9:05(9:05/km) 46cal 62/66rpm 6.61/9.24kmph
3) 0.75km - 8:26(11:11/km) 37cal 20/66rpm 5.36/8.8kmph
4) 0.02km - 9(10:00/km) 6/5.61kmph

8:46 9:05 8:26 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	56	56	15:04	124 124-126
0.13	1:50	53	14:10	125 124-128
0.19	2:41	52	13:50	125 124-126
0.25	3:36	55	14:32	122 114-128
0.31	4:32	56	14:51	126 122-128
0.38	5:26	54	14:25	125 122-128
0.44	6:19	53	14:13	125 120-128
0.50	7:12	53	14:06	127 124-128
0.56	7:57	45	12:04	126 124-128
0.63	8:51	54	14:20	124 122-128
0.69	9:48	57	15:11	125 120-128
0.75	10:40	52	13:51	126 124-128
0.81	11:34	54	14:30	126 122-128
0.88	12:27	53	14:09	125 124-126
0.94	13:24	57	15:08	126 120-130
1.00	14:17	53	14:06	126 124-128
1.06	15:09	52	13:57	124 122-128
1.13	16:09	1:00	16:00	126 120-132
1.19	17:08	58	15:32	125 124-128
1.25	19:27	2:20 +1:41	37:13	125 118-128
1.31	20:32	1:05	17:24	126 124-130
1.38	21:27	55	14:38	127 124-130
1.44	22:49	1:22	21:47	126 116-130
1.50	24:02	1:13	19:33	100 100-100
1.56	25:15	1:12	19:19	-
1.63	26:24	1:10	18:32	-
1.69	27:33	1:09	18:18	118 118-118
1.71	27:59	26	17:43	-

Cadence

125 (132 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	124	1.7	27:54	16:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	23.31%	More
800m	6:56	13:56	26.07%	More
1km	8:42	14:00	27.11%	More
Mile	14:09	14:09	28.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	27.14
5km	49:30	15:56	27.75
5M	1:21:58	16:24	27.22
10km	1:43:13	16:37	26.96
10M	2:50:55	17:06	26.88
Half	3:47:33	17:22	26.49
20M	5:56:20	17:49	26.80
Mara	7:54:25	18:06	26.84

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