Wed 15th Aug 2018 at 6:00am by hemps

Run > General

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Time
26:37
Miles
1.64
Min/mi
16:14
Pacing
0%
WAVA
26.75
Cals
232
BPM
123
%MHR
71.8
B/mi
1993
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 26:37(16:11/m) 232cal

26:37

Pace

23%

13%

23%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	45	45	12:04	101 91-114	1219
0.13	1:27	42	11:05	132 115-139	1464
0.19	2:09	42	11:10	134 131-139	1497
0.25	2:46	38	10:01	137 132-143	1373
0.31	3:34	47	12:40	139 127-149	1760
0.38	4:10	36	9:42	129 124-134	1251
0.44	4:48	38	10:01	131 125-136	1312
0.50	5:28	41	10:51	114 106-129	1237
0.56	6:19	50	13:27	116 107-126	1560
0.63	6:57	38	10:07	123 110-128	1245
0.69	7:49	52	13:59	112 99-126	1566
0.75	8:31	41	11:01	117 111-123	1290
0.81	15:22	6:52	1:49:51	100 77-123	10985
0.88	16:17	54	14:29	118 108-133	1709
0.94	17:05	48	12:54	142 136-147	1833
1.00	17:55	50	13:24	133 131-136	1782
1.06	18:34	39	10:18	145 135-151	1493
1.13	19:24	50	13:25	144 132-155	1931
1.19	20:13	49	12:59	138 130-144	1792
1.25	21:08	55	14:39	132 126-144	1934
1.31	21:56	48	12:46	135 132-139	1723
1.38	23:01	1:05	17:21	135 130-141	2342
1.44	23:43	42	11:12	138 131-142	1545
1.50	24:26	43	11:26	147 142-151	1680
1.56	25:20	54	14:28	138 132-148	1997
1.63	26:24	1:04	17:02	131 126-141	2232
1.64	26:37	13	11:52	136 132-141	1613

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.13%	More
800m	5:23	10:49	34.19%	More
1km	6:52	11:03	34.96%	More
Mile	16:11	16:11	25.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	26.03
5km	52:24	16:52	26.61
5M	1:26:46	17:21	26.12
10km	1:49:14	17:35	25.89
10M	3:00:54	18:05	25.81
Half	4:00:50	18:23	25.44
20M	6:17:09	18:51	25.74
Mara	8:22:08	19:10	25.78

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