Tue 14th Aug 2018 at 7:00am by hemps

Run > General

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Time
24:37
Miles
1.78
Min/mi
13:50
Pacing
68%
WAVA
31.39
Cals
247
BPM
134
%MHR
78.3
B/mi
1851
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 24:37(13:52/m) 247cal

24:37

Pace

25%

11%

14%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	11:04	71 65-83	786
0.13	1:34	53	14:06	91 83-100	1283
0.19	2:18	44	11:44	101 94-110	1185
0.25	3:20	1:01	16:21	116 110-121	1896
0.31	4:04	44	11:46	118 115-120	1388
0.38	5:00	56	15:00	127 116-133	1905
0.44	5:44	44	11:51	127 124-134	1504
0.50	6:46	1:02	16:25	111 99-136	1821
0.56	7:26	40	10:43	106 100-110	1137
0.63	8:10	44	11:36	120 109-128	1392
0.69	8:52	43	11:24	149 127-159	1699
0.75	9:45	52	13:57	146 137-156	2037
0.81	10:26	41	11:01	153 143-161	1686
0.88	11:21	55	14:47	152 142-162	2248
0.94	12:09	48	12:41	135 126-149	1711
1.00	13:00	51	13:31	140 132-152	1891
1.06	13:53	53	14:09	153 144-161	2165
1.13	15:58	2:06	33:32	145 134-153	4862
1.19	16:44	45	12:08	141 135-149	1711
1.25	17:52	1:08	18:04	143 137-151	2584
1.31	18:35	43	11:34	155 150-162	1794
1.38	19:15	40	10:42	156 148-162	1668
1.44	19:55	40	10:32	155 148-158	1633
1.50	20:40	45	11:58	149 139-155	1783
1.56	21:42	1:02	16:34	134 127-145	2220
1.63	22:30	48	12:50	143 139-148	1835
1.69	23:22	52	13:48	143 137-148	1973
1.75	24:17	56	14:51	148 140-153	2197
1.78	24:36	19	12:24	143 141-144	1773

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	28.64%	More
800m	6:10	12:24	29.83%	More
1km	7:52	12:40	30.48%	More
Mile	12:56	12:56	31.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	30.68
5km	44:26	14:18	31.38
5M	1:13:34	14:43	30.80
10km	1:32:38	14:54	30.53
10M	2:33:23	15:20	30.44
Half	3:24:13	15:35	30.01
20M	5:19:48	15:59	30.36
Mara	7:05:47	16:15	30.41

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