Wed 15th Aug 2018 at 4:00pm by JCB

Bike > General

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Time
44:29
Miles
8.32
Mph
11.2
FBI
47.18
BPM
135
%MHR
79.6
B/mi
724
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:48(2:48/km) 126/139bpm
2) 1km - 1:44(1:44/km) 139/143bpm
3) 1km - 3:15(3:15/km) 136/143bpm
4) 1km - 3:08(3:08/km) 138/147bpm
5) 1km - 5:23(5:23/km) 139/152bpm
6) 1km - 3:45(3:45/km) 143/154bpm
7) 1km - 3:24(3:24/km) 137/151bpm
8) 1km - 3:51(3:51/km) 139/153bpm
9) 1km - 3:13(3:13/km) 131/144bpm
10) 1km - 2:17(2:17/km) 136/144bpm
11) 1km - 3:43(3:43/km) 139/149bpm
12) 1km - 3:36(3:36/km) 135/144bpm
13) 1km - 3:06(3:06/km) 128/136bpm
14) 0.39km - 1:16(3:16/km) 121/129bpm

2:48 1:44 3:15 3:08 5:23 3:45 3:24 3:51 3:13 2:17 3:43 3:36 3:06 1:16

Pace

25%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.91	116 88-130	638	6/2
0.50	2:25	1:02	14.41	132 127-135	550	1/4
0.75	3:07	42	21.44	138 135-140	386	0/10
1.00	3:48	41	22.14	137 135-138	371	0/7
1.25	4:33	46	19.72	141 136-143	429	1/2
1.50	5:45	1:12	12.52	140 134-143	671	4/3
1.75	7:15	1:30	10.04	137 132-141	819	6/0
2.00	8:20	1:06	13.71	133 123-140	582	2/4
2.25	9:39	1:19	11.46	133 125-141	696	1/4
2.50	10:58	1:19	11.39	144 141-147	759	3/2
2.75	12:07	1:09	12.96	138 129-143	639	3/5
3.00	13:25	1:17	11.66	146 141-152	752	6/2
3.25	17:10	3:46	3.99	134 100-150	2017	10/2
3.50	18:58	1:47	8.40	148 145-154	1057	7/3
3.75	20:09	1:11	12.60	137 132-145	652	1/12
4.00	21:19	1:10	12.89	131 128-135	610	2/7
4.25	22:46	1:27	10.34	142 135-151	824	7/1
4.50	24:21	1:36	9.41	139 136-147	886	4/1
4.75	26:09	1:48	8.32	140 135-151	1009	15/0
5.00	27:23	1:14	12.18	136 117-153	670	1/13
5.25	28:59	1:35	9.43	131 114-144	833	13/3
5.50	30:00	1:02	14.60	129 116-140	530	2/9
5.75	31:07	1:06	13.54	140 132-144	621	5/2
6.00	32:06	59	15.13	139 137-140	551	4/5
6.25	32:57	51	17.66	127 117-137	431	2/11
6.50	34:11	1:14	12.17	137 131-141	675	6/2
6.75	35:52	1:41	8.93	144 136-149	967	11/1
7.00	37:29	1:37	9.27	136 131-144	880	2/3
7.25	39:00	1:31	9.93	135 128-140	816	4/3
7.50	40:20	1:20	11.28	133 129-136	707	5/1
7.75	41:35	1:15	12.00	133 130-136	665	4/3
8.00	42:46	1:11	12.62	124 111-130	590	1/8
8.25	44:05	1:19	11.36	122 108-129	645	5/8
8.32	44:29	24	10.30	111 105-120	646	0/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.3%	8.9
18 3.8%	9.1
17 3.8%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:21	2:43	More
1km	1:43	2:46	More
Mile	3:05	3:05	More
5k	15:38	5:02	More
5 miles	26:42	5:20	More
10k	32:31	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	55:22	5:32
20km	1:11:41	5:46
15 miles	1:29:40	5:59
20 miles	2:06:15	6:19
40km	2:43:29	6:35
25 miles	2:44:38	6:35
42km	2:53:16	6:38
50 miles	6:15:26	7:31
56 miles	7:09:37	7:40
100 miles	14:16:12	8:34
112 miles	16:19:45	8:45

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