Wed 15th Aug 2018 at 8:00am by andiflint

Run > General

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Time
28:07
Miles
3.11
Min/mi
9:02
Pacing
56%
WAVA
48.23
Stride(cm)
111
Cals
276
Cadence
160
BPM
123
%MHR
69.6
B/mi
1114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 118/127bpm 86cal 6.66/7.66mph
2) 1m - 9:06(9:06/m) 125/134bpm 87cal 6.59/7.43mph
3) 1m - 9:02(9:02/m) 133/139bpm 94cal 6.64/7.68mph
4) 0.11m - 58(8:37/m) 131/134bpm 9cal 6.96/7.51mph

9:00 9:06 9:02 58

Pace

14%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	93 68-117	856	159 112-162	1/3
0.25	2:14	1:05	8:38	117 116-118	1010	161 158-162	2/2
0.38	3:23	1:09	9:15	117 115-119	1083	162 160-162	2/1
0.50	4:33	1:09	9:15	119 117-122	1100	163 160-166	3/0
0.63	5:46	1:13	9:46	124 121-127	1211	163 162-164	5/0
0.75	6:49	1:03	8:25	125 124-126	1051	161 160-162	1/2
0.88	7:54	1:05	8:42	123 122-126	1070	161 160-162	0/4
1.00	9:34	1:39 +34	13:16	115 100-126	1525	162 152-164	2/2
1.13	10:39	1:05	8:41	130 127-133	1128	163 162-166	4/1
1.25	11:43	1:05	8:36	132 128-134	1136	162 158-164	1/2
1.38	12:46	1:03	8:25	128 127-128	1077	162 162-164	0/2
1.50	13:54	1:08	9:01	127 126-131	1146	162 158-166	3/1
1.63	15:39	1:45 +30	14:03	118 107-131	1658	147 102-160	2/1
1.75	18:48	3:09 +1:59	25:08	109 89-123	2740	157 112-164	1/1
1.88	20:00	1:12	9:37	126 122-128	1212	162 156-164	2/2
2.00	21:10	1:10	9:16	129 126-130	1196	163 160-164	2/1
2.13	22:16	1:07	8:54	131 129-133	1167	164 162-166	3/1
2.25	23:24	1:07	9:00	131 129-134	1178	161 158-164	3/2
2.38	24:29	1:05	8:43	128 126-129	1116	161 160-162	1/4
2.50	25:40	1:11	9:27	132 130-133	1247	162 160-164	1/1
2.63	26:44	1:04	8:31	133 131-135	1132	163 162-164	3/0
2.75	27:53	1:09	9:10	134 134-135	1228	162 162-164	4/2
2.88	29:04	1:11	9:28	137 134-139	1297	164 162-166	5/0
3.00	30:11	1:08	9:03	136 133-138	1231	162 158-164	0/3
3.11	31:10	59	8:39	131 129-133	1134	161 158-164	1/3

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 28:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	161	3.1	27:56	9:04
Walk	9.8	108	0	3:05	3:46:23
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.65%	More
800m	4:13	8:29	42.01%	More
1km	5:23	8:41	43.00%	More
Mile	8:59	8:59	44.33%	More
5k	31:06	10:01	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.97
5km	28:05	9:02	48.19
5M	46:52	9:22	46.87
10km	59:13	9:32	46.27
10M	1:38:48	9:53	45.77
Half	2:12:06	10:05	44.92
20M	3:28:16	10:25	45.14
Mara	4:38:29	10:38	45.02

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