Tue 14th Aug 2018 at 4:00pm by bdhanda
Bike > General
-
Time
41:02
-
Miles
7.79
-
Mph
11.4
-
FBI
51.65
-
Cals
231
-
BPM
102
-
%MHR
59.7
-
B/mi
538
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:00(6:00/m) 114/120bpm 48cal 9.99/12.38mph
2) 1m - 6:29(6:29/m) 118/123bpm 54cal 9.25/12.65mph
3) 1m - 5:25(5:25/m) 117/128bpm 41cal 11.09/14.01mph
4) 1m - 5:01(5:01/m) 107/114bpm 26cal 11.98/15.4mph
5) 1m - 4:08(4:08/m) 97/110bpm 16cal 14.54/16.57mph
6) 1m - 4:30(4:30/m) 82/96bpm 11cal 13.31/16.97mph
7) 1m - 5:15(5:15/m) 97/105bpm 22cal 11.42/14.46mph
8) 0.79m - 4:14(5:23/m) 86/103bpm 13cal 11.16/16.03mph
6:00 6:29 5:25 5:01 4:08 4:30 5:15 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:39 |
2:39 +1:07
|
5.67 |
112 104-120 |
1186 |
0.50 |
4:20 |
1:42 |
8.86 |
115 113-117 |
779 |
0.75 |
5:46 |
1:25 |
10.57 |
116 113-119 |
658 |
1.00 |
7:07 |
1:21 |
11.05 |
115 111-118 |
624 |
1.25 |
8:34 |
1:27 |
10.37 |
117 115-119 |
677 |
1.50 |
10:18 |
1:45 |
8.60 |
117 115-119 |
817 |
1.75 |
12:12 |
1:54 +4
|
7.92 |
120 116-123 |
909 |
2.00 |
13:40 |
1:28 |
10.23 |
120 118-122 |
704 |
2.25 |
15:23 |
1:43 |
8.74 |
123 119-127 |
844 |
2.50 |
16:38 |
1:15 |
11.96 |
121 119-122 |
607 |
2.75 |
17:54 |
1:16 |
11.86 |
109 98-126 |
551 |
3.00 |
19:05 |
1:11 |
12.73 |
114 103-123 |
537 |
3.25 |
20:34 |
1:29 +7
|
10.09 |
106 99-114 |
630 |
3.50 |
21:50 |
1:16 |
11.83 |
108 105-112 |
548 |
3.75 |
23:11 |
1:21 |
11.18 |
108 105-112 |
580 |
4.00 |
24:12 |
1:02 |
14.58 |
107 104-112 |
440 |
4.25 |
25:12 |
1:00 |
15.08 |
106 105-107 |
422 |
4.50 |
26:12 |
1:00 |
14.95 |
103 99-109 |
413 |
4.75 |
27:11 |
59 |
15.38 |
93 86-104 |
363 |
5.00 |
28:20 |
1:09 |
13.00 |
89 88-92 |
411 |
5.25 |
29:20 |
1:00 |
14.95 |
92 88-96 |
369 |
5.50 |
30:25 |
1:05 |
13.78 |
85 78-91 |
370 |
5.75 |
32:37 |
2:12 +56
|
6.83 |
74 60-86 |
650 |
6.00 |
33:46 |
1:09 |
13.04 |
80 72-84 |
368 |
6.25 |
34:59 |
1:12 |
12.43 |
93 76-101 |
449 |
6.50 |
36:14 |
1:16 |
11.91 |
94 91-98 |
473 |
6.75 |
37:30 |
1:16 |
11.85 |
102 100-104 |
516 |
7.00 |
39:02 |
1:31 |
9.86 |
102 98-104 |
621 |
7.25 |
40:25 |
1:24 |
10.77 |
88 83-95 |
490 |
7.50 |
41:53 |
1:28 +2
|
10.20 |
81 72-90 |
476 |
7.75 |
43:00 |
1:07 |
13.49 |
90 88-95 |
400 |
7.79 |
43:18 |
18 |
7.77 |
98 97-98 |
756 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
3:59 |
3:59 |
More |
5k |
14:13 |
4:35 |
More |
5 miles |
24:56 |
4:59 |
More |
10k |
32:19 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:28 |
5:21 |
20km |
1:07:19 |
5:25 |
15 miles |
1:22:11 |
5:29 |
20 miles |
1:51:29 |
5:34 |
40km |
2:20:22 |
5:39 |
25 miles |
2:21:14 |
5:39 |
42km |
2:27:49 |
5:40 |
50 miles |
4:54:27 |
5:53 |
56 miles |
5:32:02 |
5:56 |
100 miles |
10:13:55 |
6:08 |
112 miles |
11:32:16 |
6:11 |
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