Tue 14th Aug 2018 at 4:00pm by bdhanda

Bike > General

  • Time
    41:02
  • Miles
    7.79
  • Mph
    11.4
  • FBI
    51.65
  • Cals
    231
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    538
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 114/120bpm 48cal 9.99/12.38mph
2) 1m - 6:29(6:29/m) 118/123bpm 54cal 9.25/12.65mph
3) 1m - 5:25(5:25/m) 117/128bpm 41cal 11.09/14.01mph
4) 1m - 5:01(5:01/m) 107/114bpm 26cal 11.98/15.4mph
5) 1m - 4:08(4:08/m) 97/110bpm 16cal 14.54/16.57mph
6) 1m - 4:30(4:30/m) 82/96bpm 11cal 13.31/16.97mph
7) 1m - 5:15(5:15/m) 97/105bpm 22cal 11.42/14.46mph
8) 0.79m - 4:14(5:23/m) 86/103bpm 13cal 11.16/16.03mph
6:00 6:29 5:25 5:01 4:08 4:30 5:15 4:14

Pace

10% 7% 27% 40% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:39 2:39 +1:07 5.67 112 104-120 1186
0.50 4:20 1:42 8.86 115 113-117 779
0.75 5:46 1:25 10.57 116 113-119 658
1.00 7:07 1:21 11.05 115 111-118 624
1.25 8:34 1:27 10.37 117 115-119 677
1.50 10:18 1:45 8.60 117 115-119 817
1.75 12:12 1:54 +4 7.92 120 116-123 909
2.00 13:40 1:28 10.23 120 118-122 704
2.25 15:23 1:43 8.74 123 119-127 844
2.50 16:38 1:15 11.96 121 119-122 607
2.75 17:54 1:16 11.86 109 98-126 551
3.00 19:05 1:11 12.73 114 103-123 537
3.25 20:34 1:29 +7 10.09 106 99-114 630
3.50 21:50 1:16 11.83 108 105-112 548
3.75 23:11 1:21 11.18 108 105-112 580
4.00 24:12 1:02 14.58 107 104-112 440
4.25 25:12 1:00 15.08 106 105-107 422
4.50 26:12 1:00 14.95 103 99-109 413
4.75 27:11 59 15.38 93 86-104 363
5.00 28:20 1:09 13.00 89 88-92 411
5.25 29:20 1:00 14.95 92 88-96 369
5.50 30:25 1:05 13.78 85 78-91 370
5.75 32:37 2:12 +56 6.83 74 60-86 650
6.00 33:46 1:09 13.04 80 72-84 368
6.25 34:59 1:12 12.43 93 76-101 449
6.50 36:14 1:16 11.91 94 91-98 473
6.75 37:30 1:16 11.85 102 100-104 516
7.00 39:02 1:31 9.86 102 98-104 621
7.25 40:25 1:24 10.77 88 83-95 490
7.50 41:53 1:28 +2 10.20 81 72-90 476
7.75 43:00 1:07 13.49 90 88-95 400
7.79 43:18 18 7.77 98 97-98 756

Heart

102/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 1:58 3:57 More
1km 2:27 3:56 More
Mile 3:59 3:59 More
5k 14:13 4:35 More
5 miles 24:56 4:59 More
10k 32:19 5:12 More

Predictions

Dist Time Per Mile
10 miles 53:28 5:21
20km 1:07:19 5:25
15 miles 1:22:11 5:29
20 miles 1:51:29 5:34
40km 2:20:22 5:39
25 miles 2:21:14 5:39
42km 2:27:49 5:40
50 miles 4:54:27 5:53
56 miles 5:32:02 5:56
100 miles 10:13:55 6:08
112 miles 11:32:16 6:11
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