Wed 15th Aug 2018 at 7:00am by Rrunner

Bike > Commuting

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Time
26:10
Miles
5.37
Mph
12.3
Cals
272
BPM
127
%MHR
68.8
B/mi
620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:16(2:39/km) 125/155bpm 139cal 22.62/36.75kmph
2) 3.65km - 12:54(3:32/km) 131/156bpm 133cal 17/31.44kmph

13:16 12:54

Pace

12%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06 +36	7.16	112 88-131	939
0.50	3:24	1:18	11.56	124 118-129	643
0.75	4:31	1:08	13.31	116 111-120	523
1.00	5:36	1:05	13.80	119 112-125	517
1.25	7:17	1:41	8.92	113 91-127	760
1.50	8:11	54	16.71	129 123-134	463
1.75	8:59	48	18.76	132 129-137	422
2.00	9:47	48	18.71	135 133-139	433
2.25	10:32	45	20.08	130 126-136	389
2.50	11:33	1:01	14.67	123 115-132	503
2.75	12:39	1:06	13.72	129 116-150	564
3.00	13:30	51	17.79	152 148-155	513
3.25	14:22	52	17.27	147 144-149	511
3.50	15:27	1:05	13.85	148 135-156	641
3.75	16:32	1:06	13.71	130 121-142	569
4.00	17:53	1:21	11.11	120 118-124	648
4.25	19:19	1:25	10.57	129 117-142	732
4.50	21:18	2:00	7.51	123 114-134	983
4.75	22:45	1:26	10.42	132 125-138	760
5.00	24:18	1:33	9.67	129 111-146	800
5.25	25:56	1:38	9.17	134 123-147	876
5.38	26:46	50	9.14	135 130-140	887

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:05	More
1km	1:56	3:06	More
Mile	3:11	3:11	More
5k	12:27	4:00	More
5 miles	23:34	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	51:00	5:06
20km	1:04:24	5:11
15 miles	1:18:49	5:15
20 miles	1:47:20	5:22
40km	2:15:32	5:27
25 miles	2:16:23	5:27
42km	2:22:49	5:28
50 miles	4:47:00	5:44
56 miles	5:24:08	5:47
100 miles	10:03:59	6:02
112 miles	11:22:07	6:05

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Volume (kg)
TE
RPE