Wed 15th Aug 2018 at 7:00am by Stokesy

Run > General

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Time
32:32
Miles
4.31
Min/mi
7:33
Pacing
82%
WAVA
55.74
Stride(cm)
130
Cals
451
Cadence
164
BPM
134
%MHR
78.6
B/mi
1015
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 120/135bpm 84cal 8.21/8.62mph
2) 1m - 7:44(7:44/m) 130/145bpm 103cal 7.76/8.29mph
3) 1m - 7:45(7:45/m) 145/160bpm 122cal 7.74/8.66mph
4) 1m - 7:31(7:31/m) 145/163bpm 114cal 7.99/8.93mph
5) 0.31m - 2:13(7:15/m) 138/156bpm 28cal 8.27/8.68mph

7:18 7:44 7:45 7:31 2:13

Pin Map

0mi in 0

Pace

12%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	101 75-121	723	162 108-170	0/4
0.25	2:12	1:18 +25	10:27	119 105-130	1243	162 160-164	4/3
0.38	3:09	57	7:34	117 111-120	885	161 160-162	0/3
0.50	4:02	53	7:07	120 118-121	854	163 162-166	0/7
0.63	4:55	53	7:04	118 115-124	833	166 164-170	0/12
0.75	5:53	58	7:41	130 123-134	998	161 158-166	5/4
0.88	6:47	54	7:12	122 120-124	878	163 160-164	1/5
1.00	7:43	56	7:27	128 126-129	954	161 160-164	1/3
1.13	8:37	55	7:17	128 128-129	933	162 162-164	6/0
1.25	10:02	1:24	11:15	123 114-130	1385	170 150-188	1/23
1.38	11:00	58	7:45	118 112-132	914	170 160-184	2/27
1.50	11:52	52	7:00	135 132-137	945	166 164-174	12/13
1.63	12:50	57	7:40	139 132-144	1066	165 156-170	10/1
1.75	13:41	51	6:50	131 129-134	896	169 166-172	3/18
1.88	14:34	53	7:04	136 133-139	960	167 164-170	19/7
2.00	15:27	53	7:03	136 135-136	959	165 164-168	5/12
2.13	16:19	52	6:55	137 136-139	948	166 164-168	9/14
2.25	17:24	1:05	8:41	141 137-145	1225	153 86-172	18/7
2.38	18:24	1:00	7:59	145 144-147	1159	156 86-174	3/35
2.50	19:25	1:01	8:11	151 144-155	1236	167 162-174	37/2
2.63	20:30	1:04	8:35	158 156-160	1356	166 162-170	7/3
2.75	21:20	50	6:43	149 144-155	1002	164 162-164	4/24
2.88	22:16	56	7:25	139 137-143	1032	163 162-164	22/0
3.00	23:12	56	7:27	140 139-141	1044	162 160-164	6/3
3.13	24:04	52	6:58	139 137-140	968	162 160-164	4/5
3.25	25:01	57	7:35	141 140-142	1069	163 162-164	6/2
3.38	25:52	51	6:52	140 139-141	961	163 162-164	3/13
3.50	26:46	54	7:10	140 139-141	1003	161 160-164	22/12
3.63	27:42	56	7:30	141 139-143	1059	161 158-164	18/1
3.75	28:39	57	7:33	140 139-142	1056	163 162-168	4/6
3.88	29:47	1:08	9:07	154 142-163	1404	166 160-172	16/0
4.00	30:43	55	7:24	161 156-163	1191	164 162-164	6/0
4.13	31:54	1:12 +16	9:33	143 124-154	1365	165 164-168	2/2
4.25	32:48	53	7:07	132 128-134	939	165 164-170	2/2
4.31	33:12	24	7:19	138 137-139	1010	163 162-164	3/1

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 91m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
46 10.6%	8:09
42 12.0%	7:43
32 3.6%	8:12
25 7.2%	6:58
13 6.9%	7:41
12 8.3%	7:11
See your biggest climbs

Cadence

164 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	4.3	32:21	7:41
Walk	0.5	96	0	10	16:53
Pause	2.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.43%	More
800m	3:27	6:57	48.74%	More
1km	4:23	7:04	50.29%	More
Mile	7:11	7:11	53.06%	More
5k	23:25	7:32	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.41
5km	22:59	7:24	56.26
5M	38:06	7:37	55.52
10km	47:59	7:43	55.20
10M	1:19:33	7:57	55.10
Half	1:45:59	8:05	54.35
20M	2:46:08	8:18	54.94
Mara	3:41:19	8:27	54.99

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