Wed 15th Aug 2018 at 6:00am by jamesdown1986

Run > Easy

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Time
1:00:00
Miles
7.03
Min/mi
8:32
Pacing
94%
WAVA
50.18
Stride(cm)
117
Cals
782
Cadence
161
BPM
142
%MHR
83
B/mi
1212
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 130/151bpm 108cal 6.96/7.78mph
2) 1m - 8:31(8:31/m) 139/147bpm 115cal 7.05/8.08mph
3) 1m - 8:32(8:32/m) 140/157bpm 111cal 7.03/7.22mph
4) 1m - 8:30(8:30/m) 143/152bpm 111cal 7.06/7.41mph
5) 1m - 8:33(8:33/m) 144/151bpm 109cal 7.01/7.26mph
6) 1m - 8:24(8:24/m) 151/169bpm 121cal 7.14/8.04mph
7) 1m - 8:38(8:38/m) 147/163bpm 105cal 6.95/7.87mph
8) 0.03m - 14(8:34/m) 144/145bpm 2cal 7.01/7.01mph

8:37 8:31 8:32 8:30 8:33 8:24 8:38 14

Pin Map

Imported from file - 2014-02-10

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	116 74-134	997	156 118-162	3/15
0.50	4:20	2:11	8:44	132 122-138	1152	157 154-162	3/15
0.75	6:29	2:09	8:35	137 126-151	1176	158 154-166	3/11
1.00	8:37	2:08	8:34	135 132-138	1156	160 156-162	3/8
1.25	10:40	2:03	8:11	139 136-142	1138	160 156-164	4/6
1.50	12:51	2:12	8:47	138 135-141	1211	161 154-164	3/4
1.75	15:00	2:09	8:36	139 137-144	1195	163 160-166	4/4
2.00	17:08	2:07	8:30	140 137-146	1189	161 154-164	4/3
2.25	19:16	2:08	8:33	139 135-143	1188	163 160-166	9/7
2.50	21:23	2:07	8:27	141 137-144	1193	161 160-166	3/5
2.75	23:34	2:11	8:46	139 134-142	1219	161 160-164	5/5
3.00	25:40	2:05	8:22	143 134-155	1195	161 156-170	2/3
3.25	27:47	2:08	8:30	143 140-145	1216	160 154-164	4/4
3.50	29:55	2:07	8:29	141 138-145	1197	162 160-164	5/4
3.75	32:05	2:10	8:42	146 138-152	1269	162 160-166	7/3
4.00	34:10	2:05	8:19	143 141-146	1189	162 160-164	2/5
4.25	36:16	2:06	8:26	144 141-148	1214	163 158-168	8/5
4.50	38:24	2:08	8:32	147 142-151	1255	162 154-168	12/6
4.75	40:35	2:11	8:42	142 138-151	1236	161 158-164	6/8
5.00	42:43	2:08	8:33	145 142-148	1240	162 160-164	7/3
5.25	44:53	2:10	8:39	145 143-147	1253	162 160-164	7/2
5.50	47:03	2:11	8:42	149 146-151	1297	164 162-168	9/1
5.75	49:21	2:18 +14	9:12	158 149-169	1454	162 118-168	17/3
6.00	51:22	2:00	8:01	155 146-164	1244	162 160-164	3/4
6.25	53:24	2:03	8:11	151 144-159	1235	160 154-164	4/9
6.50	55:40	2:16	9:03	145 137-151	1313	162 158-168	5/2
6.75	57:49	2:09	8:34	142 136-145	1217	162 158-166	8/7
7.00	1:00:00	2:11	8:46	149 143-162	1306	161 156-164	5/4
7.03	1:00:14	14	8:26	145 145-145	1222	160 160-160	0/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	8:55
See your biggest climbs

Cadence

161 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	7	59:58	8:32
Walk	0.4	118	0	16	1:35:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	36.45%	More
800m	4:00	8:03	42.14%	More
1km	5:06	8:13	43.19%	More
Mile	8:26	8:26	45.00%	More
5k	26:25	8:30	48.71%	More
5 miles	42:37	8:31	49.47%	More
10k	53:02	8:32	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	49.90
5km	25:15	8:08	50.95
5M	41:49	8:22	50.40
10km	52:39	8:28	50.16
10M	1:27:10	8:43	50.19
Half	1:56:04	8:52	49.56
20M	3:01:45	9:05	50.16
Mara	4:01:59	9:14	50.23

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