Wed 15th Aug 2018 at 5:00am by Trickytrixter

Run > General

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Time
1:42:56
Miles
15.50
Min/mi
6:38
Pacing
82%
WAVA
67.36
Stride(cm)
145
Cals
1262
Cadence
167
BPM
139
%MHR
73.9
B/mi
922
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 121/134bpm 81cal 8.67/9.1mph
2) 1m - 6:48(6:48/m) 127/134bpm 81cal 8.82/9.1mph
3) 1m - 6:45(6:45/m) 132/141bpm 84cal 8.89/9.2mph
4) 1m - 6:30(6:30/m) 138/148bpm 87cal 9.24/9.75mph
5) 1m - 6:30(6:30/m) 144/153bpm 94cal 9.23/9.81mph
6) 1m - 6:48(6:48/m) 133/146bpm 72cal 8.82/9.33mph
7) 1m - 6:29(6:29/m) 142/155bpm 86cal 9.26/10.5mph
8) 1m - 6:46(6:46/m) 145/156bpm 94cal 8.86/9.91mph
9) 1m - 6:30(6:30/m) 144/149bpm 86cal 9.24/9.33mph
10) 1m - 6:24(6:24/m) 141/148bpm 75cal 9.37/9.79mph
11) 1m - 6:24(6:24/m) 139/146bpm 67cal 9.38/10.06mph
12) 1m - 6:29(6:29/m) 143/147bpm 77cal 9.25/9.77mph
13) 1m - 6:33(6:33/m) 141/146bpm 69cal 9.16/9.81mph
14) 1m - 6:52(6:52/m) 145/153bpm 84cal 8.74/9.23mph
15) 1m - 6:47(6:47/m) 148/155bpm 90cal 8.84/9.56mph
16) 0.5m - 3:25(6:52/m) 143/149bpm 35cal 8.74/9.16mph

6:55 6:48 6:45 6:30 6:30 6:48 6:29 6:46 6:30 6:24 6:24 6:29 6:33 6:52 6:47 3:25

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:35	3:35	7:10	117 51-134	838	168 146-174
1.00	6:55	3:20	6:41	126 114-134	841	167 164-172
1.50	10:22	3:26	6:53	128 120-133	881	166 162-170
2.00	13:44	3:22	6:44	126 116-134	848	166 162-170
2.50	17:10	3:26	6:52	134 127-140	921	166 164-174
3.00	20:28	3:19	6:37	130 124-141	861	165 164-170
3.50	23:40	3:12	6:24	138 135-143	883	167 166-170
4.00	26:58	3:18	6:35	137 130-148	902	166 164-170
4.50	30:11	3:13	6:26	142 133-150	914	166 164-170
5.00	33:29	3:18	6:36	145 133-153	958	167 164-172
5.50	36:56	3:26	6:53	134 128-146	922	166 164-172
6.00	40:46	3:50 +29	7:41	132 120-140	1013	166 164-172
6.50	44:07	3:21	6:43	146 135-155	980	167 164-176
7.00	47:15	3:07	6:15	139 132-147	869	168 166-172
7.50	50:40	3:25	6:51	148 140-156	1013	166 162-174
8.00	54:01	3:21	6:42	142 137-144	950	167 164-170
8.50	57:21	3:20 +11	6:40	142 138-145	947	168 164-176
9.00	1:00:41	3:21	6:41	145 143-149	969	167 166-170
9.50	1:03:52	3:11	6:21	143 137-148	909	168 164-172
10.00	1:08:01	4:09 +55	8:17	139 121-148	1152	168 166-174
10.50	1:11:12	3:11	6:22	138 130-146	879	169 166-178
11.00	1:14:25	3:13	6:26	140 133-145	900	168 164-176
11.50	1:17:36	3:11	6:22	141 136-145	898	168 166-174
12.00	1:20:54	3:18	6:36	144 140-147	952	169 166-176
12.50	1:24:12	3:19	6:37	142 138-146	940	167 164-172
13.00	1:27:27	3:14	6:28	140 135-145	906	168 164-174
13.50	1:30:52	3:25	6:50	144 139-153	985	167 164-174
14.00	1:34:19	3:27	6:53	146 136-153	1006	168 166-170
14.50	1:37:40	3:21	6:42	145 139-153	972	168 164-176
15.00	1:41:06	3:26	6:53	150 146-155	1031	167 164-176
15.50	1:44:30	3:24	6:50	143 136-149	976	167 164-172

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	15.5	1:42:53	6:44
Walk	0.0	146	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.5	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.48%	More
800m	3:03	6:07	55.38%	More
1km	3:52	6:13	57.12%	More
Mile	6:20	6:20	60.07%	More
5k	20:06	6:28	64.15%	More
5 miles	33:02	6:36	63.90%	More
10k	41:25	6:40	63.84%	More
10 miles	1:06:54	6:41	65.42%	More
Half	1:27:55	6:43	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.48
5km	18:44	6:02	68.81
5M	31:02	6:12	68.01
10km	39:04	6:17	67.68
10M	1:04:41	6:28	67.67
Half	1:26:07	6:34	66.82
20M	2:14:52	6:45	67.61
Mara	2:59:33	6:51	67.72

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