Wed 15th Aug 2018 at 6:00am by Spiggot

Run > General

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Time
45:58
Miles
5.54
Min/mi
8:18
Pacing
11%
WAVA
58.54
Stride(cm)
117
Cals
482
Cadence
165
BPM
138
%MHR
80.9
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 126/139bpm 83cal 6.8/7.7mph
2) 1m - 8:02(8:02/m) 143/149bpm 91cal 7.46/7.72mph
3) 1m - 8:14(8:14/m) 142/153bpm 87cal 7.28/7.7mph
4) 1m - 7:47(7:47/m) 154/158bpm 94cal 7.71/7.87mph
5) 1m - 8:19(8:19/m) 144/158bpm 87cal 7.21/8.45mph
6) 0.54m - 4:45(8:45/m) 134/148bpm 40cal 6.86/7.37mph

8:50 8:02 8:14 7:47 8:19 4:45

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33 +5	10:10	108 55-133	1098	160 122-166
0.50	6:11	3:38 +1:31	14:32	117 94-130	1700	161 114-168
0.75	8:21	2:10	8:41	134 125-138	1164	164 162-168
1.00	10:27	2:06	8:26	137 134-139	1155	164 162-176
1.25	12:30	2:03	8:11	140 139-142	1146	164 162-168
1.50	14:34	2:04	8:15	140 139-142	1156	165 164-168
1.75	16:31	1:57	7:47	145 142-149	1128	168 164-170
2.00	18:30	1:59	7:56	146 144-149	1159	168 166-170
2.25	20:29	1:59	7:56	147 145-150	1166	169 166-170
2.50	22:26	1:58	7:51	150 147-153	1178	168 166-172
2.75	27:33	5:06 +3:03	20:24	126 88-141	2571	164 162-166
3.00	29:47	2:15	8:58	142 139-144	1274	163 162-166
3.25	31:42	1:55	7:39	151 143-157	1156	170 162-174
3.50	33:38	1:56	7:46	156 154-158	1211	170 168-172
3.75	35:38	1:59	7:57	156 154-158	1241	170 168-172
4.00	37:34	1:56	7:45	155 151-157	1200	170 168-174
4.25	40:50	3:16 +1:16	13:02	143 132-156	1865	169 164-178
4.50	43:49	2:59 +1:03	11:57	138 116-151	1648	169 122-174
4.75	47:31	3:42 +1:30	14:48	149 141-156	2206	162 116-170
5.00	50:06	2:35 +23	10:20	146 136-158	1508	166 164-170
5.25	56:52	6:46 +4:34	27:04	137 82-148	3708	162 112-168
5.50	59:04	2:12	8:49	127 82-145	1121	165 112-170
5.54	59:24	20	8:15	140 138-141	1156	167 166-168

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	166	5.5	44:50	9:13
Walk	13.1	117	0	8:35	4:53:58
Still	0.0	-	-	1	-
Pause	9.1	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.16%	More
800m	3:50	7:42	49.28%	More
1km	4:49	7:45	51.32%	More
Mile	7:47	7:47	54.70%	More
5k	28:02	9:01	53.05%	More
5 miles	49:52	9:58	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.88
5km	24:54	8:01	59.73
5M	41:14	8:15	58.69
10km	51:55	8:21	58.29
10M	1:25:58	8:36	57.86
Half	1:54:27	8:44	56.69
20M	2:59:14	8:58	56.85
Mara	3:58:38	9:06	56.51

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