Wed 15th Aug 2018 at 6:00am by Garfield

Run > General

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Time
25:02
Miles
1.87
Min/mi
13:23
Pacing
92%
WAVA
39.42
Stride(cm)
75
Cals
129
Cadence
161
BPM
135
%MHR
71.2
B/mi
1801
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 130/145bpm 68cal 4.34/5.76mph
2) 0.87m - 11:11(12:55/m) 140/152bpm 61cal 4.64/6.91mph

13:50 11:11

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:29	119 98-132	1843	162 126-200
0.13	1:48	50	13:22	133 130-137	1778	173 136-194
0.19	2:38	50	13:21	134 132-136	1788	145 92-192
0.25	3:37	59	15:45	128 123-133	2015	154 130-188
0.31	4:27	50	13:16	129 121-137	1711	175 136-196
0.38	5:17	50	13:16	138 129-143	1832	160 90-190
0.44	6:09	52	13:52	129 119-141	1790	162 136-192
0.50	6:57	48	12:53	126 122-133	1624	163 136-190
0.56	7:49	52	13:57	127 123-133	1771	164 138-190
0.63	8:41	51	13:38	129 125-132	1758	168 140-190
0.69	9:32	51	13:35	133 126-139	1808	144 90-190
0.75	10:24	52	13:52	135 131-138	1872	164 136-190
0.81	11:14	51	13:33	136 129-140	1844	151 92-194
0.88	12:06	52	13:50	128 124-133	1770	171 140-194
0.94	13:00	54	14:21	129 123-133	1851	141 92-190
1.00	13:50	50	13:16	133 123-140	1764	175 138-190
1.06	14:45	55	14:41	133 129-137	1954	143 92-190
1.13	15:31	46	12:20	141 137-146	1740	162 134-194
1.19	16:18	47	12:31	138 135-140	1728	171 136-192
1.25	17:12	54	14:30	135 127-142	1957	162 136-194
1.31	18:01	48	12:53	138 126-144	1778	166 136-194
1.38	18:52	51	13:32	139 135-143	1882	160 136-192
1.44	19:37	46	12:13	143 141-145	1748	165 140-192
1.50	20:24	46	12:19	145 139-150	1787	165 136-196
1.56	21:03	39	10:23	145 139-149	1505	174 142-204
1.63	21:56	54	14:20	142 136-147	2035	153 92-200
1.69	22:41	45	11:54	141 137-146	1678	175 140-208
1.75	23:28	47	12:26	139 135-145	1728	170 96-200
1.81	24:17	49	13:07	140 136-144	1837	156 96-198
1.86	25:01	44	14:07	142 138-145	2005	142 96-200

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (208 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	189	1.1	12:14	11:30
Walk	51.1	133	0.8	12:47	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	33.44%	More
800m	6:09	12:23	35.75%	More
1km	7:45	12:28	36.97%	More
Mile	12:58	12:58	37.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	37.81
5km	42:53	13:48	39.74
5M	1:11:00	14:12	39.21
10km	1:29:24	14:23	39.00
10M	2:28:02	14:48	38.84
Half	3:17:06	15:03	38.12
20M	5:08:39	15:26	38.35
Mara	6:50:56	15:41	38.17

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