Tue 14th Aug 2018 at 6:00pm by alpenrose

Walk > General

windy

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Time
58:21
Miles
2.00
Min/mi
29:11
Stride(cm)
52
Cals
146
Cadence
106
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2m - 58:21(29:08/m) 146cal 53/61rpm 2.06/3.01mph

58:21

ferret
Looks lovely there.

Pace

25%

16%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:48	104 100-108	0/0
0.13	3:49	1:35	25:24	107 106-108	1/0
0.19	5:21	1:32	24:32	109 108-110	0/0
0.25	7:41	2:19	37:07	108 108-108	0/2
0.31	10:08	2:27	39:11	104 104-104	1/1
0.38	12:38	2:30	40:06	106 106-106	0/0
0.44	14:24	1:46	28:20	108 102-114	1/2
0.50	15:59	1:35	25:23	104 98-110	0/1
0.56	17:34	1:34	25:06	109 102-118	0/0
0.63	19:10	1:36	25:38	107 106-108	1/0
0.69	20:41	1:32	24:27	108 108-108	1/0
0.75	22:19	1:38	26:02	101 100-102	1/0
0.81	24:14	1:55	30:47	108 100-118	0/0
0.88	26:12	1:57	31:20	109 100-118	0/0
0.94	27:45	1:33	24:55	105 104-106	0/0
1.00	29:26	1:40	26:43	106 106-106	0/0
1.06	31:12	1:47	28:30	98 90-106	2/0
1.13	33:07	1:54	30:28	105 92-118	1/1
1.19	35:10	2:03	32:49	107 96-118	0/0
1.25	37:09	1:59	31:43	98 98-98	0/1
1.31	38:52	1:43	27:30	101 100-102	0/1
1.38	40:59	2:07	33:49	118 118-118	0/2
1.44	42:44	1:45	28:02	106 106-106	0/1
1.50	44:13	1:30	23:55	105 100-108	0/1
1.56	45:44	1:30	24:05	107 106-108	0/0
1.63	47:16	1:32	24:33	107 106-108	0/0
1.69	48:51	1:35	25:15	106 102-108	1/0
1.75	50:31	1:41	26:49	112 106-118	2/0
1.81	52:02	1:31	24:17	104 94-110	0/0
1.88	53:33	1:31	24:09	105 102-108	1/0
1.94	55:00	1:27	23:10	108 108-108	0/1
1.98	56:07	1:07	23:50	107 106-108	0/0

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More
800m	12:09	24:26	More
1km	15:24	24:46	More
Mile	27:07	27:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Kids crabbing, low tide in the harbour, the Run.

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