Tue 14th Aug 2018 at 8:00pm by Jonny1616
Run > Warm Down
-
Time
8:30
-
Miles
1.01
-
Min/mi
8:25
-
Pacing
92%
-
WAVA
46.84
-
Stride(cm)
118
-
Cals
129
-
Cadence
163
-
BPM
130
-
%MHR
75.9
-
B/mi
1093
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 130/139bpm 129cal 7.11/8.35mph
2) 0.01m - 3(5:58/m) 136/136bpm 10.05/7.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:36 |
108 95-119 |
1145 |
164 160-168 |
0/3 |
0.13 |
1:15 |
35 |
9:20 |
121 121-122 |
1128 |
160 160-162 |
0/2 |
0.19 |
1:48 |
33 |
8:48 |
123 121-124 |
1083 |
162 162-162 |
0/2 |
0.25 |
2:20 |
32 |
8:34 |
125 124-127 |
1072 |
163 162-164 |
0/2 |
0.31 |
2:52 |
32 |
8:34 |
130 129-132 |
1114 |
164 162-164 |
2/0 |
0.38 |
3:24 |
32 |
8:25 |
134 134-135 |
1128 |
163 162-164 |
1/0 |
0.44 |
3:55 |
32 |
8:26 |
136 133-138 |
1147 |
164 162-166 |
2/0 |
0.50 |
4:24 |
29 |
7:38 |
138 137-139 |
1053 |
164 162-164 |
2/0 |
0.56 |
4:53 |
29 |
7:46 |
138 137-138 |
1072 |
164 162-164 |
0/3 |
0.63 |
5:23 |
30 |
8:07 |
135 134-137 |
1096 |
162 160-164 |
1/1 |
0.69 |
5:55 |
32 |
8:27 |
134 132-136 |
1131 |
161 160-162 |
3/1 |
0.75 |
6:25 |
30 |
7:58 |
133 132-135 |
1059 |
162 162-164 |
1/1 |
0.81 |
6:57 |
32 |
8:32 |
136 136-136 |
1161 |
165 164-166 |
1/0 |
0.88 |
7:26 |
29 |
7:48 |
136 135-136 |
1061 |
163 162-164 |
0/1 |
0.94 |
7:56 |
30 |
8:00 |
134 133-135 |
1073 |
163 162-164 |
0/2 |
1.00 |
8:26 |
30 |
7:57 |
136 135-136 |
1082 |
164 162-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
38.44% |
More |
800m |
3:59 |
8:01 |
43.63% |
More |
1km |
5:01 |
8:04 |
45.44% |
More |
Mile |
8:26 |
8:26 |
46.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
46.62 |
5km |
27:58 |
9:00 |
47.68 |
5M |
46:19 |
9:16 |
46.73 |
10km |
58:19 |
9:23 |
46.35 |
10M |
1:36:34 |
9:39 |
46.23 |
Half |
2:08:34 |
9:49 |
45.57 |
20M |
3:21:20 |
10:04 |
46.11 |
Mara |
4:28:04 |
10:14 |
46.18 |
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