Tue 14th Aug 2018 at 8:00pm by Jonny1616

Run > Warm Down

  • Time
    8:30
  • Miles
    1.01
  • Min/mi
    8:25
  • Pacing
    92%
  • WAVA
    46.84
  • Stride(cm)
    118
  • Cals
    129
  • Cadence
    163
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1093
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/139bpm 129cal 7.11/8.35mph
2) 0.01m - 3(5:58/m) 136/136bpm 10.05/7.72mph
8:27 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 25% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 108 95-119 1145 164 160-168 0/3
0.13 1:15 35 9:20 121 121-122 1128 160 160-162 0/2
0.19 1:48 33 8:48 123 121-124 1083 162 162-162 0/2
0.25 2:20 32 8:34 125 124-127 1072 163 162-164 0/2
0.31 2:52 32 8:34 130 129-132 1114 164 162-164 2/0
0.38 3:24 32 8:25 134 134-135 1128 163 162-164 1/0
0.44 3:55 32 8:26 136 133-138 1147 164 162-166 2/0
0.50 4:24 29 7:38 138 137-139 1053 164 162-164 2/0
0.56 4:53 29 7:46 138 137-138 1072 164 162-164 0/3
0.63 5:23 30 8:07 135 134-137 1096 162 160-164 1/1
0.69 5:55 32 8:27 134 132-136 1131 161 160-162 3/1
0.75 6:25 30 7:58 133 132-135 1059 162 162-164 1/1
0.81 6:57 32 8:32 136 136-136 1161 165 164-166 1/0
0.88 7:26 29 7:48 136 135-136 1061 163 162-164 0/1
0.94 7:56 30 8:00 134 133-135 1073 163 162-164 0/2
1.00 8:26 30 7:57 136 135-136 1082 164 162-166 1/1

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 8:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.44% More
800m 3:59 8:01 43.63% More
1km 5:01 8:04 45.44% More
Mile 8:26 8:26 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 46.62
5km 27:58 9:00 47.68
5M 46:19 9:16 46.73
10km 58:19 9:23 46.35
10M 1:36:34 9:39 46.23
Half 2:08:34 9:49 45.57
20M 3:21:20 10:04 46.11
Mara 4:28:04 10:14 46.18
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