Tue 14th Aug 2018 at 6:00pm by Jonny1616

Run > Race

breezy

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Time
47:53
Miles
7.98
Min/mi
6:00
Pacing
90%
WAVA
73.52
Stride(cm)
156
Cals
962
Cadence
171
BPM
167
%MHR
97.9
B/mi
1004
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Ceres 8

Split Summary
===
1) 1m - 6:04(6:04/m) 163/172bpm 116cal 9.88/12.59mph
2) 1m - 5:45(5:45/m) 169/172bpm 116cal 10.43/11.75mph
3) 1m - 6:27(6:27/m) 168/173bpm 130cal 9.31/10.58mph
4) 1m - 6:28(6:28/m) 168/173bpm 130cal 9.28/10.85mph
5) 1m - 6:12(6:12/m) 168/171bpm 125cal 9.68/10.37mph
6) 1m - 6:12(6:12/m) 168/172bpm 124cal 9.69/10.54mph
7) 1m - 5:28(5:28/m) 169/172bpm 111cal 10.99/11.67mph
8) 0.98m - 5:18(5:25/m) 172/175bpm 110cal 11.09/12.06mph

6:04 5:45 6:27 6:28 6:12 6:12 5:28 5:18

Pin Map

0mi in 0

Pace

14%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	147 105-166	937	179 172-188	25/0
0.50	3:12	1:37	6:27	167 166-168	1076	173 170-174	16/0
0.75	4:39	1:27	5:48	165 159-167	958	172 170-174	2/0
1.00	6:04	1:24	5:37	166 153-172	932	174 170-182	3/3
1.25	7:29	1:26	5:43	170 169-171	972	172 172-174	0/1
1.50	8:55	1:26	5:43	168 166-171	961	172 170-174	2/4
1.75	10:19	1:24	5:34	168 166-170	936	172 170-174	0/10
2.00	11:49	1:30	6:00	170 168-171	1021	173 170-174	8/0
2.25	13:33	1:45	6:58	171 170-173	1192	172 170-174	19/0
2.50	15:04	1:30	6:01	166 158-170	1000	170 166-176	6/1
2.75	16:43	1:39	6:37	168 165-171	1112	171 168-172	5/1
3.00	18:15	1:32	6:10	167 165-168	1029	170 168-172	4/3
3.25	19:53	1:38	6:32	169 167-171	1104	170 168-172	9/0
3.50	21:39	1:46	7:03	170 167-173	1197	170 168-172	21/0
3.75	23:17	1:38	6:31	167 156-171	1088	169 166-170	8/4
4.00	24:43	1:26	5:44	164 162-167	940	169 166-172	0/13
4.25	26:21	1:38	6:32	168 165-170	1099	169 168-170	7/0
4.50	27:58	1:37	6:29	169 168-170	1096	170 170-172	8/0
4.75	29:30	1:32	6:07	170 168-171	1040	170 168-172	2/0
5.00	30:55	1:25	5:39	165 163-170	931	169 168-172	0/16
5.25	32:19	1:25	5:40	165 164-166	934	170 168-172	0/15
5.50	33:53	1:33	6:13	167 164-169	1039	169 168-172	6/5
5.75	35:28	1:35	6:20	168 167-169	1065	169 168-170	9/2
6.00	37:07	1:39	6:37	171 169-172	1131	169 168-172	12/3
6.25	38:36	1:29	5:56	168 159-170	996	171 168-174	6/5
6.50	39:57	1:21	5:25	171 169-172	925	172 170-174	1/18
6.75	41:15	1:18	5:13	170 169-171	887	172 170-174	1/21
7.00	42:35	1:19	5:17	168 168-169	887	172 170-174	0/24
7.25	43:58	1:24	5:34	171 169-174	953	172 170-172	0/7
7.50	45:24	1:26	5:42	172 171-173	982	171 168-174	0/4
7.75	46:46	1:22	5:27	171 170-173	932	172 170-174	0/17
7.98	47:53	1:07	4:53	174 171-175	850	178 174-182	2/1

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 110m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.6%	6:10
43 3.3%	6:43
38 2.3%	6:21
23 4.4%	6:42
19 1.8%	6:27
See your biggest climbs

Cadence

171 (188 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8	47:53	6:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	63.68%	More
800m	2:34	5:11	67.54%	More
1km	3:16	5:15	69.69%	More
Mile	5:22	5:22	73.19%	More
5k	17:40	5:41	75.47%	More
5 miles	29:46	5:57	72.72%	More
10k	37:28	6:02	72.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.04
5km	17:37	5:40	75.70
5M	29:10	5:50	74.21
10km	36:44	5:55	73.58
10M	1:00:49	6:05	73.40
Half	1:20:59	6:11	72.34
20M	2:06:49	6:20	73.20
Mara	2:48:50	6:27	73.32

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