Tue 14th Aug 2018 at 7:00pm by Techthick

Run > General

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Time
1:18:13
Miles
4.45
Min/mi
17:35
Pacing
88%
WAVA
28.41
Cals
176
BPM
80
%MHR
49.8
B/mi
1399
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 67/73bpm 16cal 3.37/0mph
2) 1m - 17:08(17:08/m) 74/94bpm 19cal 3.5/0mph
3) 1m - 17:25(17:25/m) 80/97bpm 33cal 3.44/0mph
4) 1m - 17:55(17:55/m) 95/107bpm 94cal 3.35/0mph
5) 0.45m - 7:57(17:42/m) 82/101bpm 14cal 3.39/0mph

17:48 17:08 17:25 17:55 7:57

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	65 64-67	1121	0/3
0.25	4:28	2:19	18:28	65 64-67	1200	1/3
0.38	6:48	2:21	18:45	66 65-66	1237	3/0
0.50	9:07	2:19	18:30	68 66-72	1259	1/1
0.63	11:15	2:08	17:00	69 68-72	1173	0/1
0.75	13:27	2:12	17:40	68 66-68	1201	1/0
0.88	16:10	2:42 +26	21:39	70 66-73	1516	0/1
1.00	18:14	2:04	16:34	68 68-68	1126	0/1
1.13	20:19	2:05	16:41	71 68-86	1184	1/0
1.25	22:24	2:05	16:42	81 69-88	1353	0/0
1.38	24:31	2:07	16:58	79 74-94	1340	1/1
1.50	26:40	2:08	17:07	77 68-94	1318	0/2
1.63	28:52	2:13	17:40	73 68-80	1290	0/1
1.75	31:03	2:10	17:23	76 67-94	1321	1/1
1.88	33:14	2:11	17:28	77 67-94	1346	1/1
2.00	35:22	2:08	17:04	69 67-72	1178	0/5
2.13	37:32	2:10	17:21	71 67-76	1231	0/1
2.25	39:46	2:14	17:55	75 69-79	1344	4/0
2.38	41:55	2:08	17:08	77 68-92	1319	2/0
2.50	44:08	2:14	17:48	94 92-97	1674	3/0
2.63	46:18	2:10	17:21	83 70-92	1441	2/2
2.75	48:28	2:10	17:16	88 82-92	1520	0/2
2.88	50:36	2:08	17:04	76 69-84	1297	0/3
3.00	52:47	2:11	17:29	73 69-81	1276	0/3
3.13	55:06	2:19	18:29	84 70-96	1552	0/2
3.25	57:30	2:24	19:15	101 96-107	1944	0/1
3.38	59:40	2:10	17:22	91 77-100	1581	2/0
3.50	1:01:53	2:12	17:37	92 83-95	1621	1/0
3.63	1:04:10	2:17	18:18	97 95-102	1775	4/0
3.75	1:06:17	2:08	17:01	99 99-100	1685	1/1
3.88	1:08:25	2:08	17:01	94 75-100	1600	1/0
4.00	1:10:42	2:17	18:15	99 97-100	1807	1/1
4.13	1:12:46	2:04	16:33	95 87-101	1572	1/1
4.25	1:14:55	2:09	17:10	75 71-86	1288	0/3
4.38	1:18:05	3:10 +51	25:18	75 68-83	1898	4/0
4.45	1:19:30	1:25	19:14	87 83-88	1673	1/0

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 1:18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	17:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	20.89%	More
800m	8:16	16:38	24.63%	More
1km	10:25	16:46	25.47%	More
Mile	17:02	17:02	26.43%	More
5k	54:04	17:24	28.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:02	16:02	28.09
5km	53:25	17:12	28.72
5M	1:28:31	17:42	28.28
10km	1:51:30	17:57	28.07
10M	3:04:47	18:29	28.03
Half	4:06:08	18:47	27.64
20M	6:25:43	19:17	27.95
Mara	8:33:48	19:37	27.98

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