Tue 14th Aug 2018 at 7:00pm by Simon B

Run > General

  • Time
    35:36
  • Miles
    4.14
  • Min/mi
    8:36
  • Pacing
    96%
  • WAVA
    54.29
  • Stride(cm)
    121
  • Cals
    447
  • Cadence
    155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 67cal 6.94/7.78mph
2) 0.62m - 5:41(9:08/m) 67cal 6.57/6.82mph
3) 0.62m - 5:27(8:46/m) 66cal 6.84/7.2mph
4) 0.62m - 5:08(8:15/m) 68cal 7.27/7.56mph
5) 0.62m - 5:11(8:21/m) 69cal 7.19/7.64mph
6) 0.62m - 5:23(8:40/m) 66cal 6.93/6.99mph
7) 0.42m - 3:24(8:12/m) 44cal 7.32/7.43mph
5:22 5:41 5:27 5:08 5:11 5:23 3:24

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 160 158-164 0/1
0.25 2:09 1:02 8:19 159 156-164 0/0
0.38 3:12 1:03 8:24 158 156-160 0/0
0.50 4:19 1:07 8:58 157 152-160 0/0
0.63 5:25 1:06 8:45 157 156-160 0/0
0.75 6:32 1:07 8:57 156 154-158 0/0
0.88 7:40 1:09 9:08 155 154-156 0/0
1.00 8:49 1:09 9:11 154 152-156 0/0
1.13 9:58 1:09 9:11 154 152-154 0/0
1.25 11:07 1:09 9:14 153 152-154 0/0
1.38 12:15 1:08 9:04 155 154-156 0/0
1.50 13:21 1:05 8:44 155 154-156 0/0
1.63 14:28 1:07 8:56 155 154-156 0/0
1.75 15:33 1:06 8:45 154 154-156 0/0
1.88 16:36 1:03 8:21 156 154-158 0/0
2.00 17:40 1:04 8:30 155 154-156 0/0
2.13 18:43 1:03 8:28 155 152-158 0/0
2.25 19:44 1:01 8:08 154 152-156 0/0
2.38 20:45 1:01 8:08 154 152-156 0/0
2.50 21:45 1:00 7:57 155 154-158 0/0
2.63 22:46 1:01 8:07 156 154-158 0/0
2.75 23:47 1:02 8:13 156 154-156 0/0
2.88 24:49 1:02 8:14 155 154-156 0/0
3.00 25:54 1:05 8:37 154 154-156 0/0
3.13 26:59 1:05 8:39 154 152-156 0/0
3.25 28:03 1:05 8:36 154 154-156 0/0
3.38 29:09 1:06 8:45 154 152-156 0/0
3.50 30:15 1:06 8:45 154 152-156 0/0
3.63 31:20 1:06 8:47 154 152-156 0/0
3.75 32:23 1:03 8:23 155 154-158 0/0
3.88 33:26 1:03 8:23 155 154-158 0/0
4.00 34:26 1:00 8:02 157 156-160 0/0
4.13 35:28 1:01 8:10 158 156-160 1/0

Elevation

Asc 42m, Range 1m, Flat prediction 35:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.93% More
800m 3:59 8:02 47.73% More
1km 5:01 8:04 49.50% More
Mile 8:12 8:12 51.52% More
5k 26:28 8:31 54.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.50
5km 26:16 8:27 54.75
5M 43:29 8:42 53.82
10km 54:45 8:49 53.36
10M 1:30:40 9:04 53.25
Half 2:00:42 9:13 52.51
20M 3:09:02 9:27 53.12
Mara 4:11:40 9:36 53.21
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