Tue 14th Aug 2018 at 7:00pm by Simon B
Run > General
-
Time
35:36
-
Miles
4.14
-
Min/mi
8:36
-
Pacing
96%
-
WAVA
54.29
-
Stride(cm)
121
-
Cals
447
-
Cadence
155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:39/m) 67cal 6.94/7.78mph
2) 0.62m - 5:41(9:08/m) 67cal 6.57/6.82mph
3) 0.62m - 5:27(8:46/m) 66cal 6.84/7.2mph
4) 0.62m - 5:08(8:15/m) 68cal 7.27/7.56mph
5) 0.62m - 5:11(8:21/m) 69cal 7.19/7.64mph
6) 0.62m - 5:23(8:40/m) 66cal 6.93/6.99mph
7) 0.42m - 3:24(8:12/m) 44cal 7.32/7.43mph
5:22 5:41 5:27 5:08 5:11 5:23 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
160 158-164 |
0/1 |
0.25 |
2:09 |
1:02 |
8:19 |
159 156-164 |
0/0 |
0.38 |
3:12 |
1:03 |
8:24 |
158 156-160 |
0/0 |
0.50 |
4:19 |
1:07 |
8:58 |
157 152-160 |
0/0 |
0.63 |
5:25 |
1:06 |
8:45 |
157 156-160 |
0/0 |
0.75 |
6:32 |
1:07 |
8:57 |
156 154-158 |
0/0 |
0.88 |
7:40 |
1:09 |
9:08 |
155 154-156 |
0/0 |
1.00 |
8:49 |
1:09 |
9:11 |
154 152-156 |
0/0 |
1.13 |
9:58 |
1:09 |
9:11 |
154 152-154 |
0/0 |
1.25 |
11:07 |
1:09 |
9:14 |
153 152-154 |
0/0 |
1.38 |
12:15 |
1:08 |
9:04 |
155 154-156 |
0/0 |
1.50 |
13:21 |
1:05 |
8:44 |
155 154-156 |
0/0 |
1.63 |
14:28 |
1:07 |
8:56 |
155 154-156 |
0/0 |
1.75 |
15:33 |
1:06 |
8:45 |
154 154-156 |
0/0 |
1.88 |
16:36 |
1:03 |
8:21 |
156 154-158 |
0/0 |
2.00 |
17:40 |
1:04 |
8:30 |
155 154-156 |
0/0 |
2.13 |
18:43 |
1:03 |
8:28 |
155 152-158 |
0/0 |
2.25 |
19:44 |
1:01 |
8:08 |
154 152-156 |
0/0 |
2.38 |
20:45 |
1:01 |
8:08 |
154 152-156 |
0/0 |
2.50 |
21:45 |
1:00 |
7:57 |
155 154-158 |
0/0 |
2.63 |
22:46 |
1:01 |
8:07 |
156 154-158 |
0/0 |
2.75 |
23:47 |
1:02 |
8:13 |
156 154-156 |
0/0 |
2.88 |
24:49 |
1:02 |
8:14 |
155 154-156 |
0/0 |
3.00 |
25:54 |
1:05 |
8:37 |
154 154-156 |
0/0 |
3.13 |
26:59 |
1:05 |
8:39 |
154 152-156 |
0/0 |
3.25 |
28:03 |
1:05 |
8:36 |
154 154-156 |
0/0 |
3.38 |
29:09 |
1:06 |
8:45 |
154 152-156 |
0/0 |
3.50 |
30:15 |
1:06 |
8:45 |
154 152-156 |
0/0 |
3.63 |
31:20 |
1:06 |
8:47 |
154 152-156 |
0/0 |
3.75 |
32:23 |
1:03 |
8:23 |
155 154-158 |
0/0 |
3.88 |
33:26 |
1:03 |
8:23 |
155 154-158 |
0/0 |
4.00 |
34:26 |
1:00 |
8:02 |
157 156-160 |
0/0 |
4.13 |
35:28 |
1:01 |
8:10 |
158 156-160 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.93% |
More |
800m |
3:59 |
8:02 |
47.73% |
More |
1km |
5:01 |
8:04 |
49.50% |
More |
Mile |
8:12 |
8:12 |
51.52% |
More |
5k |
26:28 |
8:31 |
54.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.50 |
5km |
26:16 |
8:27 |
54.75 |
5M |
43:29 |
8:42 |
53.82 |
10km |
54:45 |
8:49 |
53.36 |
10M |
1:30:40 |
9:04 |
53.25 |
Half |
2:00:42 |
9:13 |
52.51 |
20M |
3:09:02 |
9:27 |
53.12 |
Mara |
4:11:40 |
9:36 |
53.21 |
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