Tue 14th Aug 2018 at 7:00pm by allymac
Run > General
-
Time
21:13
-
Miles
2.74
-
Min/mi
7:45
-
Pacing
22%
-
WAVA
64.09
-
Stride(cm)
118
-
Cals
349
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 129cal 7.58/0mph
2) 1m - 7:44(7:44/m) 127cal 7.76/0mph
3) 0.74m - 5:34(7:30/m) 93cal 8.01/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 +4
|
7:48 |
187 182-192 |
0.25 |
1:55 |
57 |
7:33 |
180 176-184 |
0.38 |
2:59 |
1:04 |
8:32 |
176 172-180 |
0.50 |
4:00 |
1:01 |
8:09 |
173 172-174 |
0.63 |
5:00 |
59 |
7:55 |
171 166-176 |
0.75 |
7:50 |
2:50 +1:59
|
22:41 |
173 164-188 |
0.88 |
8:54 |
1:04 |
8:34 |
181 176-184 |
1.00 |
9:57 |
1:03 |
8:26 |
176 174-178 |
1.13 |
10:56 |
59 |
7:49 |
175 172-178 |
1.25 |
11:52 |
56 |
7:25 |
176 174-178 |
1.38 |
12:56 |
1:05 |
8:37 |
168 164-176 |
1.50 |
16:21 |
3:25 +2:35
|
27:20 |
180 162-192 |
1.63 |
17:24 |
1:02 |
8:18 |
182 178-184 |
1.75 |
18:29 |
1:05 |
8:41 |
178 172-184 |
1.88 |
19:23 |
54 |
7:12 |
178 174-184 |
2.00 |
20:17 |
54 |
7:14 |
179 174-184 |
2.13 |
23:15 |
2:58 +2:01
|
23:43 |
167 162-192 |
2.25 |
24:19 |
1:04 |
8:32 |
185 180-192 |
2.38 |
25:13 |
54 |
7:13 |
181 176-184 |
2.50 |
26:14 |
1:01 |
8:09 |
175 170-178 |
2.63 |
27:08 |
54 |
7:12 |
178 174-182 |
2.74 |
27:53 |
45 |
6:20 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
2.7 |
27:45 |
10:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
51.97% |
More |
800m |
3:36 |
7:14 |
57.09% |
More |
1km |
4:28 |
7:11 |
59.96% |
More |
Mile |
9:28 |
9:28 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.36 |
5km |
24:14 |
7:48 |
63.84 |
5M |
40:08 |
8:02 |
62.93 |
10km |
50:32 |
8:08 |
62.48 |
10M |
1:23:41 |
8:22 |
62.45 |
Half |
1:51:25 |
8:30 |
61.63 |
20M |
2:54:29 |
8:43 |
62.36 |
Mara |
3:52:18 |
8:52 |
62.46 |
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