Tue 14th Aug 2018 at 6:00pm by BecsX
Run > Warm Up
-
Time
19:44
-
Miles
2.31
-
Min/mi
8:33
-
Pacing
0%
-
WAVA
55.26
-
Stride(cm)
109
-
Cals
224
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 97cal 6.77/7.41mph
2) 1m - 8:14(8:14/m) 96cal 7.28/7.78mph
3) 0.31m - 2:38(8:29/m) 31cal 7.08/8.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:41 |
160 90-178 |
0/1 |
0.13 |
1:12 |
35 |
9:23 |
174 172-176 |
0/0 |
0.19 |
1:46 |
35 |
9:18 |
174 172-174 |
1/0 |
0.25 |
2:20 |
33 |
8:52 |
173 172-174 |
1/0 |
0.31 |
2:54 |
34 |
9:09 |
172 170-176 |
0/2 |
0.38 |
3:27 |
33 |
8:42 |
173 172-174 |
0/1 |
0.44 |
4:01 |
35 |
9:18 |
171 170-172 |
1/0 |
0.50 |
4:36 |
35 |
9:14 |
172 170-174 |
1/0 |
0.56 |
5:10 |
34 |
9:01 |
174 172-174 |
0/1 |
0.63 |
5:41 |
31 |
8:14 |
174 174-174 |
0/4 |
0.69 |
6:13 |
32 |
8:39 |
173 172-174 |
0/1 |
0.75 |
6:45 |
32 |
8:28 |
172 170-174 |
2/0 |
0.81 |
7:17 |
32 |
8:27 |
172 170-174 |
0/0 |
0.88 |
7:48 |
31 |
8:22 |
172 170-172 |
1/0 |
0.94 |
8:20 |
32 |
8:39 |
171 170-172 |
0/0 |
1.00 |
8:51 |
31 |
8:14 |
173 172-174 |
0/0 |
1.06 |
9:20 |
29 |
7:38 |
176 174-176 |
0/1 |
1.13 |
9:50 |
30 |
7:59 |
176 174-176 |
0/0 |
1.19 |
10:19 |
29 |
7:52 |
176 174-176 |
0/2 |
1.25 |
10:48 |
28 |
7:33 |
176 174-176 |
1/0 |
1.31 |
11:19 |
31 |
8:14 |
175 174-176 |
4/0 |
1.38 |
11:49 |
30 |
8:07 |
176 174-178 |
1/0 |
1.44 |
12:20 |
31 |
8:19 |
173 170-174 |
0/1 |
1.50 |
12:52 |
32 |
8:37 |
172 170-174 |
0/1 |
1.56 |
13:23 |
30 |
8:04 |
171 170-174 |
1/0 |
1.63 |
13:57 |
34 |
9:02 |
169 166-172 |
2/0 |
1.69 |
14:31 |
34 |
9:10 |
168 166-170 |
0/1 |
1.75 |
15:02 |
31 |
8:21 |
170 166-174 |
0/1 |
1.81 |
17:14 |
2:12 +1:57
|
35:10 |
171 168-178 |
0/0 |
1.88 |
33:51 |
16:37 +15:49
|
4:25:53 |
173 170-174 |
1/0 |
1.94 |
34:22 |
31 |
8:11 |
175 174-180 |
0/1 |
2.00 |
34:53 |
31 |
8:11 |
176 174-180 |
0/0 |
2.06 |
35:24 |
31 |
8:20 |
177 174-184 |
0/0 |
2.13 |
35:53 |
29 |
7:43 |
175 168-180 |
0/0 |
2.19 |
36:29 |
36 |
9:42 |
171 168-174 |
0/0 |
2.25 |
36:55 |
26 |
6:58 |
179 174-182 |
0/0 |
2.31 |
37:29 |
34 |
9:50 |
173 172-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.7 |
173 |
2.3 |
18:50 |
9:01 |
Walk |
42.3 |
105 |
0 |
16:42 |
231:42:01 |
Pause |
4.9 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.92% |
More |
800m |
3:58 |
7:59 |
47.58% |
More |
1km |
5:00 |
8:03 |
49.47% |
More |
Mile |
8:12 |
8:12 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.63 |
5km |
27:01 |
8:42 |
55.25 |
5M |
44:44 |
8:57 |
54.32 |
10km |
56:20 |
9:04 |
53.95 |
10M |
1:33:17 |
9:20 |
53.54 |
Half |
2:04:11 |
9:29 |
52.46 |
20M |
3:14:28 |
9:43 |
52.59 |
Mara |
4:18:55 |
9:53 |
52.25 |
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