Tue 14th Aug 2018 at 7:00pm by jamesdown1986

Run > Intervals
  • Time
    38:43
  • Miles
    5.31
  • Min/mi
    7:17
  • Pacing
    66%
  • WAVA
    57.99
  • Stride(cm)
    133
  • Cals
    557
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1052
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:37(6:47/m) 123/139bpm 17cal 8.84/9.41mph
2) 0.01m - 30(42:08/m) 136/138bpm 7cal 1.42/8.62mph
3) 0.51m - 3:23(6:35/m) 141/147bpm 49cal 9.11/9.96mph
4) 0.02m - 45(43:17/m) 141/146bpm 10cal 1.39/9mph
5) 0.71m - 4:29(6:18/m) 122/136bpm 44cal 9.52/10.16mph
6) 0.05m - 59(20:09/m) 134/154bpm 11cal 2.98/9.98mph
7) 0.96m - 6:10(6:27/m) 131/159bpm 70cal 9.31/10.27mph
8) 0.05m - 1:06(24:09/m) 126/131bpm 10cal 2.49/9.39mph
9) 1.24m - 8:07(6:33/m) 163/174bpm 139cal 9.17/9.91mph
10) 0.02m - 44(48:23/m) 174/178bpm 13cal 1.24/9.12mph
11) 0.72m - 4:45(6:36/m) 167/177bpm 85cal 9.1/9.5mph
12) 0.04m - 45(16:54/m) 167/171bpm 13cal 3.55/9.04mph
13) 0.48m - 3:14(6:47/m) 163/170bpm 55cal 8.86/9.79mph
14) 0.03m - 45(26:42/m) 161/165bpm 12cal 2.25/8.66mph
15) 0.24m - 1:24(5:49/m) 159/167bpm 22cal 10.31/10.83mph
16) 0m - 1(1:51/m) 165/165bpm 32.36/9.52mph
1:37 30 3:23 45 4:29 59 6:10 1:06 8:07 44 4:45 45 3:14 45 1:24 1
Pin Map
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Pace

8% 1% 2% 19% 66% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:40 101 68-132 673 166 164-170 0/2
0.13 51 26 6:57 134 131-138 932 165 164-166 1/1
0.19 1:14 23 6:13 132 128-134 820 164 162-168 1/0
0.25 2:05 51 13:29 134 131-138 1806 165 162-168 0/0
0.31 2:33 28 7:36 134 130-138 1018 169 168-170 1/1
0.38 2:59 25 6:48 138 135-139 938 168 168-170 0/1
0.44 3:24 25 6:35 140 137-143 922 165 164-166 0/1
0.50 3:48 24 6:27 145 144-145 936 167 164-168 1/1
0.56 4:12 24 6:26 144 142-146 927 172 166-176 1/1
0.63 4:36 24 6:25 141 140-142 905 171 168-174 1/1
0.69 4:59 23 6:05 145 144-147 882 170 166-176 3/2
0.75 5:24 26 6:48 145 144-146 986 169 168-172 7/0
0.81 6:21 57 15:08 130 110-145 1966 166 118-176 0/1
0.88 6:50 29 7:41 112 108-117 861 174 172-178 1/7
0.94 7:14 24 6:19 117 102-130 739 169 168-172 1/1
1.00 7:39 25 6:48 126 125-128 857 169 168-172 1/1
1.06 8:03 24 6:16 127 126-129 797 169 168-170 0/3
1.13 8:26 23 6:10 133 127-136 819 171 170-172 2/0
1.19 8:49 23 6:14 126 116-134 786 170 168-172 2/1
1.25 9:13 24 6:25 114 111-117 732 171 168-172 1/0
1.31 9:36 23 6:08 115 113-117 706 171 170-172 2/0
1.38 10:01 25 6:32 123 120-125 804 172 172-174 0/1
1.44 10:24 23 6:09 122 121-125 751 168 166-170 0/1
1.50 10:51 28 7:21 123 121-124 905 168 162-170 0/1
1.56 11:49 58 15:29 136 115-154 2106 116 104-174 2/2
1.63 12:16 26 6:58 134 123-146 933 171 170-172 0/1
1.69 12:39 23 6:10 136 112-159 838 171 164-176 4/2
1.75 13:05 26 6:54 145 138-153 1002 170 168-172 4/0
1.81 13:28 24 6:19 134 130-140 847 169 166-172 2/1
1.88 13:52 24 6:25 130 129-131 833 169 168-172 0/6
1.94 14:15 23 6:08 132 130-133 811 169 168-170 1/1
2.00 14:42 26 7:04 126 124-127 890 169 168-172 0/1
2.06 15:05 23 6:11 130 130-131 804 169 168-170 0/2
2.13 15:29 24 6:21 130 129-132 824 169 166-170 2/0
2.19 15:52 23 6:07 133 132-135 814 171 170-172 1/1
2.25 16:15 23 6:16 133 132-134 833 171 170-172 1/1
2.31 16:39 24 6:22 131 130-132 835 169 168-170 1/0
2.38 17:05 26 6:53 122 111-136 840 170 168-172 0/1
2.44 17:29 24 6:21 119 117-119 756 168 166-170 0/0
2.50 17:58 29 7:51 122 119-125 959 166 166-168 0/1
2.56 19:03 1:05 17:19 123 113-130 2129 144 106-176 1/1
2.63 19:32 29 7:38 109 96-126 831 171 166-174 1/1
2.69 19:57 25 6:38 146 129-159 969 168 164-174 3/2
2.75 20:24 27 7:18 160 155-164 1168 168 166-170 4/0
2.81 20:48 24 6:20 163 161-165 1033 171 170-172 4/0
2.88 21:10 23 6:02 164 163-166 990 170 168-172 0/8
2.94 21:34 24 6:19 166 164-167 1048 170 168-172 1/1
3.00 22:00 26 7:01 167 165-168 1170 168 166-170 1/1
3.06 22:26 25 6:48 168 166-172 1141 169 168-170 0/2
3.13 22:48 22 5:55 168 166-169 995 169 168-170 2/0
3.19 23:12 24 6:25 168 167-170 1079 170 168-172 1/2
3.25 23:35 23 6:14 172 171-174 1073 172 170-176 1/0
3.31 23:59 24 6:17 171 170-172 1075 169 168-170 1/0
3.38 24:26 27 7:11 172 170-173 1235 172 172-172 0/1
3.44 24:49 23 6:06 169 167-170 1032 169 168-170 0/1
3.50 25:12 23 6:03 169 167-173 1021 170 168-170 0/2
3.56 25:37 25 6:44 168 167-168 1130 169 166-176 1/2
3.63 26:01 24 6:26 168 166-170 1082 170 168-170 1/1
3.69 26:26 25 6:45 169 167-171 1140 168 162-172 3/2
3.75 26:51 25 6:44 171 170-173 1153 169 168-170 3/0
3.81 27:57 1:06 17:29 170 161-178 2972 168 166-172 4/0
3.88 28:20 23 6:00 157 152-162 942 172 170-174 0/5
3.94 28:43 23 6:14 161 156-165 1002 172 170-176 1/2
4.00 29:07 24 6:31 165 164-165 1076 169 168-170 1/1
4.06 29:33 26 6:50 165 164-166 1127 168 166-168 0/1
4.13 29:57 24 6:19 166 165-167 1049 169 168-170 1/1
4.19 30:23 26 7:01 168 167-169 1179 168 168-170 1/1
4.25 30:46 23 6:09 174 171-177 1070 167 166-170 1/0
4.31 31:12 26 7:02 172 169-174 1210 167 166-168 0/0
4.38 31:39 27 7:05 172 171-174 1219 168 166-170 1/1
4.44 32:04 25 6:37 173 171-175 1144 166 166-166 0/1
4.50 32:27 24 6:17 170 167-172 1068 166 164-168 1/1
4.56 33:19 52 13:46 166 160-171 2286 123 106-164 1/0
4.62 33:43 24 6:23 155 151-158 989 170 166-174 1/1
4.69 34:09 26 6:56 158 155-161 1096 168 162-172 1/1
4.75 34:35 27 7:05 161 157-164 1141 167 166-168 3/0
4.81 35:02 27 7:10 166 163-169 1189 167 166-168 6/0
4.87 35:25 23 6:08 167 164-169 1025 167 166-168 0/4
4.94 35:50 24 6:30 166 164-167 1078 168 166-170 1/2
5.00 36:15 25 6:40 167 166-169 1113 167 166-168 1/1
5.06 37:04 50 13:15 164 160-169 2174 166 162-168 0/2
5.12 37:36 31 8:18 154 151-157 1279 159 118-176 1/2
5.19 37:58 23 6:05 157 155-161 955 174 172-174 1/1
5.25 38:20 22 5:54 162 160-166 956 173 172-174 2/2
5.31 38:43 23 6:18 164 162-165 1032 172 170-174 1/0

Heart

144/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 38:07
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.0% 10:00
12 5.3% 6:59
11 10.6% 11:16
10 4.6% 6:40
See your biggest climbs

Cadence

166 (178 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 169 5.2 36:18 6:58
Walk 5.7 110 0.1 2:13 23:24
Still 0.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 46.68% More
800m 3:06 6:15 54.22% More
1km 3:54 6:17 56.46% More
Mile 6:27 6:27 58.73% More
5k 22:05 7:07 58.24% More
5 miles 36:08 7:14 58.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 57.46
5km 21:56 7:04 58.65
5M 36:20 7:16 58.01
10km 45:44 7:22 57.75
10M 1:15:44 7:34 57.77
Half 1:40:50 7:42 57.05
20M 2:37:54 7:54 57.73
Mara 3:30:14 8:01 57.82
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