Tue 14th Aug 2018 at 8:00pm by Flatlander

Bike > General
  • breezy
  • Time
    32:39
  • Miles
    7.26
  • Mph
    13.3
  • FBI
    65.66
  • Cals
    222
  • BPM
    123
  • %MHR
    68.6
  • B/mi
    555
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Home via Arbury after athletics club interval training.

1) 1m - 4:18(4:18/m) 120/140bpm 31cal 13.98/17.13mph
2) 1m - 3:58(3:58/m) 136/142bpm 36cal 15.15/18.35mph
3) 1m - 4:42(4:42/m) 126/137bpm 35cal 12.75/16.75mph
4) 1m - 4:26(4:26/m) 131/138bpm 36cal 13.51/17.87mph
5) 1m - 5:18(5:18/m) 121/132bpm 32cal 11.31/14.38mph
6) 1m - 4:31(4:31/m) 117/126bpm 23cal 13.27/15.97mph
7) 1m - 4:22(4:22/m) 121/126bpm 24cal 13.73/16.07mph
8) 0.26m - 1:04(5:08/m) 118/123bpm 5cal 11.69/13.04mph
4:18 3:58 4:42 4:26 5:18 4:31 4:22 1:04

Pace

3% 5% 9% 22% 48% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 12.93 113 97-121 524 2/2
0.50 2:29 1:19 +12 11.40 120 118-121 632 4/2
0.75 3:32 1:03 14.26 121 119-123 509 1/1
1.00 4:42 1:11 +13 12.75 128 120-140 602 1/3
1.25 5:36 54 16.73 140 139-142 502 3/4
1.50 6:38 1:02 14.57 137 135-141 564 2/1
1.75 7:33 55 16.41 137 134-138 501 1/3
2.00 8:42 1:09 12.97 129 128-133 597 0/1
2.25 9:57 1:15 12.01 131 125-137 654 4/1
2.50 11:05 1:08 13.29 128 125-133 578 0/2
2.75 12:19 1:14 12.15 122 119-125 603 1/0
3.00 13:22 1:04 14.14 119 114-126 505 1/4
3.25 14:33 1:10 12.77 132 128-135 620 2/0
3.50 15:47 1:14 12.17 130 126-132 641 1/1
3.75 17:24 1:37 +37 9.26 129 111-138 836 1/2
4.00 18:27 1:03 14.22 132 125-137 557 1/2
4.25 19:40 1:12 12.44 124 122-126 598 2/1
4.50 21:15 1:35 9.47 125 119-132 792 4/0
4.75 22:33 1:19 11.43 113 99-131 593 1/1
5.00 23:45 1:12 12.52 119 112-126 570 1/3
5.25 24:47 1:02 14.59 111 106-118 457 1/4
5.50 26:43 1:56 +40 7.73 111 105-118 862 2/1
5.75 27:52 1:09 13.04 123 119-125 566 2/2
6.00 28:57 1:05 13.86 121 120-122 524 0/3
6.25 30:01 1:04 14.08 120 116-124 511 1/1
6.50 31:11 1:09 12.98 120 114-126 555 1/1
6.75 32:12 1:01 14.73 123 121-125 501 3/1
7.00 33:20 1:08 13.22 119 114-123 540 2/4
7.20 34:23 1:03 11.66 117 109-123 602 1/1

Heart

123/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:48 3:37 More
1km 2:19 3:44 More
Mile 3:45 3:45 More
5k 13:44 4:25 More
5 miles 23:37 4:43 More
10k 29:26 4:44 More

Predictions

Dist Time Per Mile
10 miles 45:51 4:35
20km 57:43 4:39
15 miles 1:10:28 4:42
20 miles 1:35:35 4:47
40km 2:00:21 4:51
25 miles 2:01:05 4:51
42km 2:06:44 4:51
50 miles 4:12:28 5:03
56 miles 4:44:41 5:05
100 miles 8:46:22 5:16
112 miles 9:53:33 5:18

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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