Tue 14th Aug 2018 at 7:00pm by mcshane

Run > General

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Time
57:50
Miles
2.65
Min/mi
21:49
Pacing
74%
WAVA
20.09
Stride(cm)
67
Cals
216
Cadence
109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:42(12:42/km) 50cal 50/61rpm 4.72/6.72kmph
2) 1km - 15:18(15:18/km) 51cal 42/106rpm 3.92/7.56kmph
3) 1km - 13:31(13:31/km) 51cal 51/59rpm 4.44/6.18kmph
4) 1km - 13:26(13:26/km) 51cal 47/62rpm 4.46/6.65kmph
5) 0.26km - 2:52(10:58/km) 13cal 55/57rpm 5.47/5.85kmph

12:42 15:18 13:31 13:26 2:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:52	2:52	22:55	108 92-118
0.25	5:33	2:41	21:25	107 102-118
0.38	8:14	2:42	21:35	115 96-122
0.50	10:35	2:21	18:48	116 108-118
0.63	12:48	2:12	17:39	113 108-118
0.75	16:29	3:41	29:31	115 106-122
0.88	19:02	2:32	20:19	108 104-118
1.00	23:10	4:08	33:04	106 100-112
1.13	25:38	2:28	19:45	110 96-124
1.25	28:10	2:32	20:17	110 102-118
1.38	30:59	2:49	22:35	103 94-106
1.50	33:44	2:45	21:59	104 100-118
1.63	36:20	2:36	20:45	104 100-108
1.75	39:15	2:55	23:18	107 102-118
1.88	41:46	2:31	20:10	109 106-114
2.00	44:48	3:02	24:19	111 106-118
2.13	47:14	2:25	19:23	114 108-118
2.25	49:34	2:21	18:47	112 110-114
2.38	52:16	2:42	21:33	113 106-118
2.50	55:16	3:00	24:02	109 96-118
2.63	57:30	2:14	17:50	111 106-112
2.64	57:48	18	16:03	108 104-112

Cadence

109 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	109	2.6	57:35	21:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:58	17.48%	More
800m	9:45	19:37	18.51%	More
1km	12:30	20:07	18.88%	More
Mile	21:04	21:04	19.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:35	20:35	19.63
5km	1:08:27	22:02	20.07
5M	1:53:21	22:40	19.68
10km	2:22:43	22:58	19.50
10M	3:56:20	23:38	19.44
Half	5:14:40	24:01	19.16
20M	8:12:45	24:38	19.38
Mara	10:56:03	25:02	19.41

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