Tue 14th Aug 2018 at 6:00pm by sinj999

Run > General
  • Time
    53:00
  • Miles
    4.54
  • Min/mi
    11:40
  • Pacing
    13%
  • WAVA
    39.11
  • Stride(cm)
    83
  • Cals
    740
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1686
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:26(5:37/km) 154/181bpm 96cal 10.68/11.79kmph
2) 0.51km - 5:09(10:11/km) 128/162bpm 63cal 5.89/10.78kmph
3) 0.29km - 1:18(4:30/km) 132/158bpm 15cal 13.33/16.43kmph
4) 0.1km - 51(8:10/km) 153/165bpm 15cal 7.35/13.98kmph
5) 0.3km - 1:17(4:19/km) 156/163bpm 22cal 13.91/15.15kmph
6) 0.11km - 53(8:14/km) 156/163bpm 16cal 7.28/14.24kmph
7) 0.3km - 1:18(4:22/km) 156/165bpm 22cal 13.72/14.98kmph
8) 0.11km - 57(8:50/km) 153/165bpm 16cal 6.79/13.81kmph
9) 0.3km - 1:20(4:24/km) 156/164bpm 23cal 13.66/14.11kmph
10) 0.1km - 46(7:56/km) 158/164bpm 14cal 7.56/13.87kmph
11) 0.03km - 3:00(1:39:08/km) 110/150bpm 19cal 0.6/7.62kmph
12) 0.29km - 1:16(4:19/km) 145/165bpm 16cal 13.91/16.29kmph
13) 0.11km - 56(8:43/km) 153/163bpm 16cal 6.89/14.48kmph
14) 0.31km - 1:18(4:11/km) 159/169bpm 23cal 14.35/16.02kmph
15) 0.11km - 1:03(9:50/km) 156/170bpm 19cal 6.1/14.48kmph
16) 0.31km - 1:20(4:21/km) 157/167bpm 23cal 13.81/15.18kmph
17) 0.11km - 1:01(9:02/km) 156/166bpm 18cal 6.64/13.84kmph
18) 0.3km - 1:17(4:14/km) 160/172bpm 23cal 14.15/15.62kmph
19) 0.1km - 1:16(12:19/km) 150/167bpm 21cal 4.87/14.01kmph
20) 0.03km - 3:12(1:50:08/km) 110/129bpm 12cal 0.54/4.74kmph
21) 0.3km - 1:18(4:23/km) 145/166bpm 16cal 13.67/15.35kmph
22) 0.1km - 1:00(9:36/km) 160/165bpm 18cal 6.25/14.34kmph
23) 0.29km - 1:19(4:29/km) 159/166bpm 23cal 13.4/15.58kmph
24) 0.11km - 1:05(9:51/km) 157/165bpm 19cal 6.09/13.54kmph
25) 0.31km - 1:20(4:21/km) 159/167bpm 23cal 13.8/14.78kmph
26) 0.11km - 1:04(9:57/km) 157/167bpm 19cal 6.03/14.04kmph
27) 0.31km - 1:20(4:23/km) 160/171bpm 24cal 13.71/15.45kmph
28) 0.12km - 3:40(29:26/km) 127/169bpm 28cal 2.04/13.57kmph
29) 0.89km - 6:00(6:45/km) 137/144bpm 78cal 8.9/11.08kmph
5:26 5:09 1:18 51 1:17 53 1:18 57 1:20 46 3:00 1:16 56 1:18 1:03 1:20 1:01 1:17 1:16 3:12 1:18 1:00 1:19 1:05 1:20 1:04 1:20 3:40 6:00
Pin Map
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0mi in 0

Pace

33% 5% 12% 11% 5% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:54 118 84-139 1168 164 150-168
0.25 2:23 1:08 9:07 158 140-166 1442 166 164-174
0.38 3:23 1:00 8:04 170 166-173 1371 168 166-170
0.50 4:28 1:05 8:40 176 174-180 1526 170 166-174
0.63 5:39 1:11 9:25 157 144-172 1479 168 164-172
0.75 6:47 1:08 9:03 150 145-158 1357 168 164-172
0.88 7:58 1:11 9:32 148 145-150 1410 168 160-172
1.00 11:06 3:08 25:00 112 88-144 2801 167 120-178
1.13 12:20 1:14 9:54 153 146-164 1515 168 158-176
1.25 13:20 1:00 7:59 150 142-159 1197 172 162-180
1.38 14:25 1:05 8:43 162 157-163 1412 171 156-178
1.50 15:28 1:03 8:26 150 141-161 1264 168 158-178
1.63 16:37 1:09 9:08 160 151-165 1462 166 152-178
1.75 17:44 1:07 8:56 149 142-159 1331 170 160-180
1.88 18:48 1:04 8:29 162 155-164 1373 170 158-176
2.00 22:43 3:55 31:24 120 89-155 3767 167 106-182
2.13 23:45 1:02 8:13 158 148-164 1298 174 156-182
2.25 24:54 1:09 9:15 149 142-159 1377 168 156-182
2.38 25:51 57 7:37 165 162-170 1257 177 170-182
2.50 27:13 1:22 10:53 149 138-164 1622 164 128-180
2.63 28:06 53 7:03 162 156-167 1142 176 172-178
2.75 29:28 1:22 10:57 150 142-165 1644 166 152-180
2.88 30:20 52 6:55 166 156-171 1148 177 168-182
3.00 35:06 4:46 38:09 130 101-167 4959 141 106-174
3.13 36:00 55 7:17 146 121-166 1063 175 166-180
3.25 37:25 1:25 11:20 156 145-165 1769 158 118-178
3.38 38:19 54 7:09 161 152-166 1152 176 168-182
3.50 39:47 1:27 11:40 153 139-166 1784 160 116-176
3.63 40:42 55 7:20 162 152-167 1189 174 166-176
3.75 42:09 1:27 11:39 153 141-167 1782 147 112-178
3.88 43:02 53 7:07 161 149-171 1146 176 172-180
4.00 47:00 3:57 31:39 138 110-169 4368 137 108-172
4.13 48:21 1:21 10:49 134 120-142 1450 163 162-168
4.25 49:41 1:21 10:44 141 139-143 1514 162 160-166
4.38 51:07 1:25 11:21 137 135-141 1554 162 158-164
4.50 52:31 1:24 11:12 139 136-141 1558 162 158-164
4.54 52:59 28 10:57 139 137-140 1522 164 162-166

Heart

144/180max
  • Show Beats/Mile

Cadence

165 (182 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.1 169 4.4 45:06 10:18
Walk 8.1 117 0.2 4:16 25:32
Still 6.8 - - 3:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.05% More
800m 4:15 8:32 43.71% More
1km 5:07 8:14 47.38% More
Mile 8:50 8:50 46.80% More
5k 35:42 11:29 39.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 38.73
5km 35:27 11:25 39.63
5M 58:43 11:45 38.90
10km 1:13:55 11:54 38.57
10M 2:02:24 12:14 38.46
Half 2:42:58 12:26 37.91
20M 4:15:12 12:46 38.37
Mara 5:39:47 12:58 38.42

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