Tue 14th Aug 2018 at 7:00pm by Stokesy
Run > General
-
Time
14:40
-
Miles
1.86
-
Min/mi
7:53
-
Pacing
93%
-
WAVA
51.53
-
Stride(cm)
126
-
Cals
232
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 123cal 7.5/7.97mph
2) 0.86m - 6:40(7:44/m) 109cal 7.76/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:18 |
160 160-160 |
0.13 |
1:09 |
34 |
9:03 |
158 156-160 |
0.19 |
1:39 |
30 |
8:00 |
160 160-160 |
0.25 |
2:09 |
30 |
8:03 |
161 158-164 |
0.31 |
2:36 |
27 |
7:10 |
161 158-162 |
0.38 |
3:06 |
31 |
8:10 |
162 162-164 |
0.44 |
3:38 |
32 |
8:25 |
163 158-168 |
0.50 |
4:06 |
28 |
7:30 |
164 158-168 |
0.56 |
4:36 |
30 |
8:01 |
164 162-166 |
0.63 |
5:04 |
28 |
7:33 |
165 162-168 |
0.69 |
5:34 |
29 |
7:50 |
161 160-162 |
0.75 |
6:02 |
28 |
7:29 |
166 164-168 |
0.81 |
6:32 |
30 |
7:54 |
163 162-166 |
0.88 |
7:01 |
29 |
7:47 |
165 162-170 |
0.94 |
7:30 |
29 |
7:44 |
163 160-166 |
1.00 |
7:59 |
30 |
7:52 |
161 158-162 |
1.06 |
8:28 |
28 |
7:33 |
166 162-168 |
1.13 |
8:56 |
28 |
7:28 |
162 162-164 |
1.19 |
9:24 |
29 |
7:41 |
165 164-166 |
1.25 |
9:53 |
29 |
7:40 |
163 160-168 |
1.31 |
10:22 |
29 |
7:36 |
165 160-168 |
1.38 |
10:48 |
27 |
7:04 |
165 162-166 |
1.44 |
11:16 |
27 |
7:20 |
164 164-164 |
1.50 |
11:45 |
29 |
7:44 |
164 160-166 |
1.56 |
12:14 |
29 |
7:44 |
161 160-162 |
1.63 |
12:43 |
30 |
7:56 |
164 162-166 |
1.69 |
13:11 |
28 |
7:20 |
166 164-168 |
1.75 |
13:46 |
35 |
9:16 |
163 160-166 |
1.81 |
14:13 |
28 |
7:21 |
163 162-164 |
1.86 |
14:40 |
27 |
8:50 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
1.9 |
14:40 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
39.84% |
More |
800m |
3:44 |
7:30 |
45.17% |
More |
1km |
4:42 |
7:33 |
47.05% |
More |
Mile |
7:37 |
7:37 |
50.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
50.29 |
5km |
25:18 |
8:09 |
51.11 |
5M |
41:56 |
8:23 |
50.44 |
10km |
52:49 |
8:30 |
50.15 |
10M |
1:27:34 |
8:45 |
50.05 |
Half |
1:56:40 |
8:54 |
49.37 |
20M |
3:02:53 |
9:09 |
49.91 |
Mara |
4:03:38 |
9:18 |
49.95 |
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