Tue 14th Aug 2018 at 7:00pm by Corona
Bike > General
-
Time
1:00:52
-
Miles
12.02
-
Mph
11.8
-
FBI
52.39
-
Cals
1023
-
Cadence
71
-
BPM
131
-
%MHR
76.8
-
B/mi
661
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:13(6:15/m) 123/150bpm 506cal 72/97rpm 9.61/23mph
2) 5m - 22:17(4:27/m) 132/147bpm 383cal 67/95rpm 13.46/27.38mph
3) 2.02m - 7:22(3:38/m) 138/158bpm 134cal 71/95rpm 16.48/27.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:40 |
2:40 |
11.22 |
125 103-135 |
668 |
65 28-88 |
1.00 |
4:41 |
2:01 |
14.90 |
128 125-132 |
516 |
73 60-87 |
1.50 |
6:31 |
1:50 |
16.43 |
130 124-136 |
475 |
68 59-74 |
2.00 |
19:58 |
13:27 |
2.23 |
110 94-135 |
2959 |
69 25-94 |
2.50 |
22:43 |
2:45 |
10.90 |
145 135-150 |
798 |
85 71-95 |
3.00 |
24:35 |
1:52 |
16.06 |
141 135-146 |
527 |
78 74-88 |
3.50 |
26:30 |
1:55 |
15.63 |
139 137-141 |
534 |
79 61-85 |
4.00 |
28:06 |
1:36 |
18.78 |
145 139-148 |
463 |
73 61-90 |
4.50 |
29:39 |
1:33 |
19.31 |
134 129-145 |
416 |
73 61-86 |
5.00 |
31:12 |
1:33 |
19.36 |
136 133-143 |
422 |
73 62-82 |
5.50 |
32:44 |
1:32 |
19.65 |
142 134-147 |
434 |
73 38-84 |
6.00 |
34:16 |
1:32 |
19.48 |
136 128-144 |
419 |
75 68-85 |
6.50 |
36:07 |
1:50 |
16.29 |
133 132-135 |
490 |
66 59-76 |
7.00 |
38:11 |
2:04 |
14.50 |
132 130-135 |
546 |
59 55-63 |
7.50 |
40:33 |
2:22 |
12.69 |
133 117-147 |
629 |
67 44-83 |
8.00 |
43:40 |
3:07 |
9.60 |
126 108-145 |
787 |
70 50-88 |
8.50 |
45:20 |
1:40 |
18.02 |
134 130-138 |
446 |
77 61-89 |
9.00 |
47:27 |
2:07 |
14.13 |
136 130-142 |
577 |
72 38-87 |
9.50 |
51:37 |
4:10 |
7.21 |
134 116-147 |
1115 |
66 41-84 |
10.00 |
53:30 |
1:53 |
15.97 |
123 111-135 |
462 |
64 52-80 |
10.50 |
55:01 |
1:31 |
19.78 |
123 110-132 |
373 |
55 29-63 |
11.00 |
56:30 |
1:29 |
20.21 |
134 109-157 |
398 |
79 36-94 |
11.50 |
58:20 |
1:50 |
16.30 |
144 131-156 |
530 |
69 29-89 |
12.00 |
1:00:38 |
2:18 |
13.04 |
142 125-153 |
654 |
72 50-90 |
12.02 |
1:00:52 |
14 |
5.84 |
118 116-121 |
1212 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:43 |
2:45 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
9:55 |
3:11 |
More |
5 miles |
17:13 |
3:27 |
More |
10k |
23:22 |
3:46 |
More |
10 miles |
39:14 |
3:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:43 |
4:58 |
20km |
1:03:08 |
5:05 |
15 miles |
1:17:39 |
5:11 |
20 miles |
1:46:34 |
5:20 |
40km |
2:15:21 |
5:27 |
25 miles |
2:16:13 |
5:27 |
42km |
2:22:48 |
5:28 |
50 miles |
4:51:59 |
5:50 |
56 miles |
5:30:45 |
5:54 |
100 miles |
10:25:52 |
6:16 |
112 miles |
11:48:58 |
6:20 |
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