Tue 14th Aug 2018 at 7:00pm by Corona

Bike > General

  • Time
    1:00:52
  • Miles
    12.02
  • Mph
    11.8
  • FBI
    52.39
  • Cals
    1023
  • Cadence
    71
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    661
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:13(6:15/m) 123/150bpm 506cal 72/97rpm 9.61/23mph
2) 5m - 22:17(4:27/m) 132/147bpm 383cal 67/95rpm 13.46/27.38mph
3) 2.02m - 7:22(3:38/m) 138/158bpm 134cal 71/95rpm 16.48/27.95mph
31:13 22:17 7:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 24% 55% 10% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:40 2:40 11.22 125 103-135 668 65 28-88
1.00 4:41 2:01 14.90 128 125-132 516 73 60-87
1.50 6:31 1:50 16.43 130 124-136 475 68 59-74
2.00 19:58 13:27 2.23 110 94-135 2959 69 25-94
2.50 22:43 2:45 10.90 145 135-150 798 85 71-95
3.00 24:35 1:52 16.06 141 135-146 527 78 74-88
3.50 26:30 1:55 15.63 139 137-141 534 79 61-85
4.00 28:06 1:36 18.78 145 139-148 463 73 61-90
4.50 29:39 1:33 19.31 134 129-145 416 73 61-86
5.00 31:12 1:33 19.36 136 133-143 422 73 62-82
5.50 32:44 1:32 19.65 142 134-147 434 73 38-84
6.00 34:16 1:32 19.48 136 128-144 419 75 68-85
6.50 36:07 1:50 16.29 133 132-135 490 66 59-76
7.00 38:11 2:04 14.50 132 130-135 546 59 55-63
7.50 40:33 2:22 12.69 133 117-147 629 67 44-83
8.00 43:40 3:07 9.60 126 108-145 787 70 50-88
8.50 45:20 1:40 18.02 134 130-138 446 77 61-89
9.00 47:27 2:07 14.13 136 130-142 577 72 38-87
9.50 51:37 4:10 7.21 134 116-147 1115 66 41-84
10.00 53:30 1:53 15.97 123 111-135 462 64 52-80
10.50 55:01 1:31 19.78 123 110-132 373 55 29-63
11.00 56:30 1:29 20.21 134 109-157 398 79 36-94
11.50 58:20 1:50 16.30 144 131-156 530 69 29-89
12.00 1:00:38 2:18 13.04 142 125-153 654 72 50-90
12.02 1:00:52 14 5.84 118 116-121 1212 0 0-0

Heart

131/157max
  • Show Beats/Mile

Cadence

71 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:21 2:42 More
1km 1:43 2:45 More
Mile 2:59 2:59 More
5k 9:55 3:11 More
5 miles 17:13 3:27 More
10k 23:22 3:46 More
10 miles 39:14 3:55 More

Predictions

Dist Time Per Mile
10 miles 49:43 4:58
20km 1:03:08 5:05
15 miles 1:17:39 5:11
20 miles 1:46:34 5:20
40km 2:15:21 5:27
25 miles 2:16:13 5:27
42km 2:22:48 5:28
50 miles 4:51:59 5:50
56 miles 5:30:45 5:54
100 miles 10:25:52 6:16
112 miles 11:48:58 6:20

Bespoke Fields

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