Tue 14th Aug 2018 at 8:00pm by SVrunner

Run > General

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Time
8:56
Miles
0.95
Min/mi
9:24
Pacing
54%
WAVA
47.70
Stride(cm)
104
Cals
127
Cadence
166
BPM
160
%MHR
93.5
B/mi
1503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 8:56(9:22/m) 161/176bpm 127cal 6.41/7.56mph

8:56

Pace

20%

34%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	140 122-158	1496	158 120-174
0.13	1:21	41	10:53	164 155-172	1784	165 162-168
0.19	1:59	38	10:13	166 161-170	1697	163 162-164
0.25	3:42	1:43 +1:05	27:26	156 141-169	4280	164 160-168
0.31	4:17	35	9:14	150 143-156	1384	169 168-170
0.38	4:50	34	8:59	159 155-161	1428	170 168-172
0.44	5:25	35	9:12	160 158-162	1472	168 164-170
0.50	6:02	37	9:47	160 158-161	1565	165 164-166
0.56	6:36	34	9:09	159 158-160	1454	166 164-170
0.63	7:10	34	9:03	161 159-162	1458	165 162-166
0.69	7:42	32	8:30	160 160-161	1359	167 164-172
0.75	8:18	36	9:37	168 162-171	1614	166 164-170
0.81	8:49	31	8:21	168 163-171	1403	168 166-170
0.88	9:18	29	7:51	170 167-174	1335	169 168-172
0.94	9:50	31	8:24	173 168-176	1452	170 168-172
0.94	9:53	3	10:16	167 167-167	1714	168 168-168

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	0.9	9:45	10:22
Walk	0.5	120	0	3	18:33
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.14%	More
800m	4:21	8:45	46.45%	More
1km	5:28	8:48	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.36
5km	31:22	10:06	48.50
5M	51:57	10:23	47.78
10km	1:05:24	10:32	47.43
10M	1:48:18	10:50	47.39
Half	2:24:11	11:00	46.76
20M	3:45:48	11:17	47.31
Mara	5:00:38	11:28	47.39

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