Tue 14th Aug 2018 at 7:00pm by SVrunner

Run > General

  • Time
    27:40
  • Miles
    2.63
  • Min/mi
    10:31
  • Pacing
    60%
  • WAVA
    46.27
  • Stride(cm)
    95
  • Cals
    383
  • Cadence
    161
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1644
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 157/177bpm 140cal 5.92/7.08mph
2) 1m - 10:37(10:37/m) 158/179bpm 148cal 5.65/7.51mph
3) 0.63m - 6:55(10:54/m) 157/173bpm 95cal 5.51/7.47mph
10:08 10:37 6:55

Pace

40% 19% 24% 12% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:09 143 108-165 1309 163 104-170
0.25 2:22 1:14 9:48 154 142-164 1510 159 114-170
0.38 3:34 1:12 9:32 156 146-169 1488 159 154-166
0.50 5:01 1:27 11:37 152 143-164 1765 154 108-164
0.63 6:18 1:17 10:14 162 159-166 1658 159 124-166
0.75 7:32 1:15 9:59 155 149-165 1547 160 116-164
0.88 9:04 1:32 +16 12:14 162 156-166 1983 163 158-166
1.00 10:25 1:21 10:45 169 161-176 1816 162 158-166
1.13 11:42 1:18 10:21 157 145-170 1626 160 120-166
1.25 13:05 1:22 10:59 169 156-178 1856 150 100-162
1.38 15:47 2:42 +1:30 21:39 147 127-161 3183 164 118-170
1.50 17:14 1:27 11:33 159 149-165 1836 162 100-170
1.63 18:33 1:20 10:36 150 141-157 1591 161 110-170
1.75 19:50 1:16 10:11 161 155-166 1638 163 154-170
1.88 21:13 1:24 11:08 156 153-160 1737 155 106-170
2.00 22:33 1:19 10:36 164 160-169 1738 164 118-170
2.13 24:48 2:15 +40 18:01 154 138-166 2775 154 118-174
2.25 26:58 2:10 +50 17:18 154 137-164 2663 168 162-172
2.38 28:19 1:22 10:54 159 156-163 1734 166 160-170
2.50 30:11 1:52 +31 14:55 153 138-166 2282 168 116-174
2.63 31:22 1:11 9:30 161 147-173 1529 163 122-174

Heart

156/178max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 95cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 36.26% More
800m 4:59 10:01 40.59% More
1km 6:15 10:04 42.12% More
Mile 10:25 10:25 42.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 44.98
5km 33:01 10:38 46.08
5M 54:40 10:56 45.40
10km 1:08:50 11:05 45.06
10M 1:53:58 11:24 45.03
Half 2:31:45 11:35 44.43
20M 3:57:38 11:53 44.96
Mara 5:16:23 12:05 45.03
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