Tue 14th Aug 2018 at 7:00pm by SVrunner
Run > General
-
Time
27:40
-
Miles
2.63
-
Min/mi
10:31
-
Pacing
60%
-
WAVA
46.27
-
Stride(cm)
95
-
Cals
383
-
Cadence
161
-
BPM
156
-
%MHR
91.4
-
B/mi
1644
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 157/177bpm 140cal 5.92/7.08mph
2) 1m - 10:37(10:37/m) 158/179bpm 148cal 5.65/7.51mph
3) 0.63m - 6:55(10:54/m) 157/173bpm 95cal 5.51/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:09 |
143 108-165 |
1309 |
163 104-170 |
0.25 |
2:22 |
1:14 |
9:48 |
154 142-164 |
1510 |
159 114-170 |
0.38 |
3:34 |
1:12 |
9:32 |
156 146-169 |
1488 |
159 154-166 |
0.50 |
5:01 |
1:27 |
11:37 |
152 143-164 |
1765 |
154 108-164 |
0.63 |
6:18 |
1:17 |
10:14 |
162 159-166 |
1658 |
159 124-166 |
0.75 |
7:32 |
1:15 |
9:59 |
155 149-165 |
1547 |
160 116-164 |
0.88 |
9:04 |
1:32 +16
|
12:14 |
162 156-166 |
1983 |
163 158-166 |
1.00 |
10:25 |
1:21 |
10:45 |
169 161-176 |
1816 |
162 158-166 |
1.13 |
11:42 |
1:18 |
10:21 |
157 145-170 |
1626 |
160 120-166 |
1.25 |
13:05 |
1:22 |
10:59 |
169 156-178 |
1856 |
150 100-162 |
1.38 |
15:47 |
2:42 +1:30
|
21:39 |
147 127-161 |
3183 |
164 118-170 |
1.50 |
17:14 |
1:27 |
11:33 |
159 149-165 |
1836 |
162 100-170 |
1.63 |
18:33 |
1:20 |
10:36 |
150 141-157 |
1591 |
161 110-170 |
1.75 |
19:50 |
1:16 |
10:11 |
161 155-166 |
1638 |
163 154-170 |
1.88 |
21:13 |
1:24 |
11:08 |
156 153-160 |
1737 |
155 106-170 |
2.00 |
22:33 |
1:19 |
10:36 |
164 160-169 |
1738 |
164 118-170 |
2.13 |
24:48 |
2:15 +40
|
18:01 |
154 138-166 |
2775 |
154 118-174 |
2.25 |
26:58 |
2:10 +50
|
17:18 |
154 137-164 |
2663 |
168 162-172 |
2.38 |
28:19 |
1:22 |
10:54 |
159 156-163 |
1734 |
166 160-170 |
2.50 |
30:11 |
1:52 +31
|
14:55 |
153 138-166 |
2282 |
168 116-174 |
2.63 |
31:22 |
1:11 |
9:30 |
161 147-173 |
1529 |
163 122-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
36.26% |
More |
800m |
4:59 |
10:01 |
40.59% |
More |
1km |
6:15 |
10:04 |
42.12% |
More |
Mile |
10:25 |
10:25 |
42.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
44.98 |
5km |
33:01 |
10:38 |
46.08 |
5M |
54:40 |
10:56 |
45.40 |
10km |
1:08:50 |
11:05 |
45.06 |
10M |
1:53:58 |
11:24 |
45.03 |
Half |
2:31:45 |
11:35 |
44.43 |
20M |
3:57:38 |
11:53 |
44.96 |
Mara |
5:16:23 |
12:05 |
45.03 |
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