Tue 14th Aug 2018 at 7:00pm by waxi

Run > Intervals

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Time
5:30
Miles
1.20
Min/mi
4:35
Pacing
0%
WAVA
89.45
Stride(cm)
171
Cals
88
Cadence
205
BPM
164
%MHR
96.2
B/mi
754
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

600m reps x 3 in 4 mins t/a at Emirates. Set 2.
===
1) 0.38m - 1:50(4:52/m) 165/187bpm 27cal 12.33/13.27mph
2) 0.27m - 1:52(6:50/m) 172/191bpm 31cal 8.79/13.07mph
3) 0.3m - 1:47(5:59/m) 176/196bpm 30cal 10.04/13.21mph

1:50 1:52 1:47

Pace

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	120 98-152	717	202 196-206
0.13	40	17	4:37	169 158-175	780	207 206-208
0.19	57	17	4:33	178 175-181	809	208 208-210
0.25	1:14	17	4:33	181 180-183	824	208 206-210
0.31	1:31	17	4:34	182 179-184	831	208 208-208
0.38	1:48	17	4:35	184 182-187	842	206 202-210
0.44	4:22	2:34 +2:15	41:09	154 127-183	6338	198 120-208
0.50	5:10	48	12:41	181 177-184	2297	206 202-210
0.56	5:30	20	5:27	184 183-184	1002	208 206-214
0.63	5:49	19	5:03	187 186-188	944	211 208-214
0.69	8:23	2:34 +2:10	41:05	154 127-194	6328	205 122-216
0.75	8:56	32	8:39	175 163-185	1513	212 208-214
0.81	9:16	20	5:20	187 185-188	996	212 208-214
0.88	9:34	18	4:44	189 187-191	893	214 214-214
0.94	9:51	17	4:34	193 189-196	881	215 212-216

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (216 max) Stride Length: 171cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	208	0.9	5:24	5:48
Walk	45.3	121	0	4:27	8:22:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:33	68.43%	More
800m	5:02	10:08	35.51%	More
1km	5:40	9:08	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	88.46
5km	15:05	4:51	90.38
5M	24:58	5:00	88.67
10km	31:26	5:04	87.84
10M	52:03	5:12	87.56
Half	1:09:18	5:17	86.27
20M	1:48:31	5:26	87.30
Mara	2:24:29	5:31	87.43

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