Tue 14th Aug 2018 at 7:00pm by waxi

Run > Warm Up

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Time
17:04
Miles
2.15
Min/mi
7:56
Pacing
90%
WAVA
54.26
Stride(cm)
114
Cals
204
Cadence
178
BPM
133
%MHR
78
B/mi
1059
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 130/143bpm 95cal 7.27/8.29mph
2) 1m - 7:38(7:38/m) 139/148bpm 95cal 7.86/9.6mph
3) 0.15m - 1:10(7:53/m) 141/143bpm 14cal 7.62/7.47mph

8:15 7:38 1:10

Pace

20%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	96 74-119	912	165 120-178	0/1
0.13	1:09	34	9:01	122 119-126	1100	176 174-178	0/0
0.19	1:40	31	8:13	128 125-129	1052	178 176-180	1/0
0.25	2:13	32	8:38	128 127-129	1105	178 176-180	2/0
0.31	2:45	32	8:32	128 127-129	1093	177 176-180	1/0
0.38	3:16	32	8:25	129 123-133	1086	179 178-182	1/0
0.44	3:48	32	8:24	132 132-133	1109	177 176-180	2/0
0.50	4:20	33	8:40	135 133-136	1171	176 174-178	1/0
0.56	4:50	30	7:53	136 136-137	1072	180 178-182	1/0
0.63	5:21	31	8:12	137 136-139	1124	183 180-184	1/0
0.69	5:50	30	7:56	139 137-139	1104	179 178-180	1/0
0.75	6:21	31	8:09	138 135-140	1125	176 172-178	2/0
0.81	6:48	27	7:13	139 137-141	1003	178 178-178	0/1
0.88	7:18	30	7:54	141 139-143	1114	179 178-180	1/0
0.94	7:46	28	7:33	140 139-141	1056	178 176-180	0/0
1.00	8:15	29	7:49	137 134-140	1070	178 176-180	1/1
1.06	8:44	29	7:45	136 134-137	1055	179 178-182	0/2
1.13	9:13	29	7:38	135 133-137	1032	178 176-180	0/1
1.19	9:56	43 +11	11:29	135 131-138	1551	172 164-180	0/1
1.25	10:20	24	6:18	130 124-138	820	179 164-188	0/1
1.31	10:46	26	6:58	144 142-147	1004	182 176-188	0/2
1.38	11:14	28	7:25	141 139-142	1046	181 178-182	0/1
1.44	11:42	28	7:33	141 138-143	1064	180 176-184	0/2
1.50	12:11	29	7:50	140 138-141	1097	180 176-184	1/1
1.56	12:38	27	7:15	140 138-141	1015	177 176-178	0/2
1.63	13:07	29	7:39	139 138-140	1064	179 178-182	0/1
1.69	13:36	28	7:34	142 141-143	1074	179 176-182	1/2
1.75	14:07	31	8:23	142 140-143	1190	178 176-180	0/0
1.81	14:35	28	7:31	140 138-141	1053	180 178-182	1/0
1.88	15:04	29	7:38	140 139-141	1069	180 178-182	0/0
1.94	15:34	30	7:59	138 137-139	1101	182 180-182	1/0
2.00	16:05	32	8:27	142 140-143	1199	179 178-180	1/0
2.06	16:36	30	8:04	141 141-142	1137	177 176-180	0/1
2.13	17:05	29	7:42	141 138-143	1086	179 178-180	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:26
See your biggest climbs

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	2.1	16:56	8:02
Walk	0.1	120	0	1	14:17
Pause	1.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.23%	More
800m	3:38	7:18	49.25%	More
1km	4:37	7:26	50.60%	More
Mile	7:43	7:43	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	25:13	8:07	54.06
5M	41:45	8:21	53.03
10km	52:34	8:28	52.53
10M	1:27:03	8:42	52.35
Half	1:55:54	8:51	51.58
20M	3:01:29	9:04	52.20
Mara	4:01:38	9:13	52.28

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