Tue 14th Aug 2018 at 7:00pm by Lana

Run > General

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Time
30:14
Miles
3.16
Min/mi
9:34
Pacing
83%
WAVA
64.68
Stride(cm)
95
Cals
291
Cadence
178
BPM
163
%MHR
95.4
B/mi
1561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 160/172bpm 97cal 5.74/9.98mph
2) 1m - 9:08(9:08/m) 166/171bpm 89cal 6.57/7.91mph
3) 1m - 9:09(9:09/m) 167/172bpm 90cal 6.55/7.43mph
4) 0.16m - 1:30(9:25/m) 170/175bpm 15cal 6.38/6.87mph

10:27 9:08 9:09 1:30

Pace

10%

16%

14%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:54	133 100-159	917	194 188-232
0.25	1:56	1:04	8:35	155 149-161	1331	185 178-188
0.38	3:10	1:14	9:48	163 160-165	1597	181 146-188
0.50	4:36	1:26	11:28	165 160-172	1891	180 144-186
0.63	5:58	1:23	11:00	164 160-166	1805	182 166-188
0.75	7:24	1:25	11:24	165 163-168	1881	168 118-188
0.88	8:55	1:32	12:12	162 157-166	1978	170 118-184
1.00	10:27	1:32	12:13	164 161-167	2003	164 134-186
1.13	11:51	1:24	11:14	164 160-167	1844	161 118-184
1.25	13:02	1:11	9:28	165 163-169	1562	181 172-188
1.38	14:09	1:06	8:52	167 165-168	1479	185 178-188
1.50	15:10	1:02	8:14	167 166-169	1376	183 180-186
1.63	16:10	1:00	7:58	167 166-169	1331	185 182-188
1.75	17:23	1:13	9:45	164 161-167	1599	179 146-188
1.88	18:30	1:07	8:52	165 162-170	1463	165 118-186
2.00	19:34	1:05	8:38	167 166-168	1441	183 180-186
2.13	20:37	1:02	8:18	166 166-166	1377	183 176-190
2.25	21:39	1:02	8:16	166 164-167	1372	183 182-186
2.38	22:42	1:04	8:29	167 165-169	1417	181 172-184
2.50	23:49	1:07	8:54	169 167-172	1504	181 174-186
2.63	24:52	1:03	8:25	168 166-169	1413	180 172-184
2.75	26:07	1:15	9:57	166 164-167	1650	177 168-182
2.88	27:24	1:17	10:16	169 167-170	1736	169 134-180
3.00	28:44	1:20	10:40	169 166-171	1801	173 138-182
3.13	29:57	1:13	9:44	170 167-174	1655	178 172-184
3.16	30:14	17	8:16	174 173-175	1439	184 182-186

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	182	2.9	26:56	9:11
Walk	10.9	131	0.2	3:18	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	57.05%	More
800m	4:08	8:19	62.32%	More
1km	5:15	8:27	63.31%	More
Mile	8:34	8:34	64.15%	More
5k	29:47	9:35	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	61.51
5km	29:42	9:34	64.64
5M	49:10	9:50	63.98
10km	1:01:55	9:58	63.74
10M	1:42:31	10:15	63.74
Half	2:16:30	10:25	62.69
20M	3:33:45	10:41	63.39
Mara	4:44:35	10:52	63.32

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