Tue 14th Aug 2018 at 6:00pm by Lana
Run > General
-
Time
5:59
-
Miles
0.57
-
Min/mi
10:30
-
WAVA
50.60
-
Stride(cm)
89
-
Cals
51
-
Cadence
173
-
BPM
139
-
%MHR
81.5
-
B/mi
1463
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 5:59(10:30/m) 145/159bpm 51cal 5.71/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:31 |
113 90-140 |
1414 |
172 168-178 |
0.13 |
1:24 |
37 |
9:49 |
139 134-143 |
1365 |
175 174-178 |
0.19 |
1:59 |
36 |
9:31 |
143 140-148 |
1362 |
178 174-180 |
0.25 |
2:32 |
33 |
8:43 |
146 145-147 |
1272 |
176 174-178 |
0.31 |
3:06 |
34 |
9:05 |
148 146-149 |
1344 |
179 176-180 |
0.38 |
3:40 |
34 |
9:09 |
149 148-152 |
1363 |
181 178-184 |
0.44 |
4:23 |
42 |
11:20 |
153 151-155 |
1733 |
170 126-180 |
0.50 |
5:04 |
41 |
10:56 |
158 155-159 |
1728 |
170 144-176 |
0.56 |
5:51 |
47 |
12:32 |
152 151-155 |
1905 |
152 126-184 |
0.57 |
5:59 |
8 |
19:50 |
158 157-158 |
3135 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
176 |
0.5 |
5:10 |
9:59 |
Walk |
13.7 |
132 |
0.1 |
49 |
15:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
48.51% |
More |
800m |
4:55 |
9:54 |
52.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
50.64 |
5km |
36:06 |
11:37 |
53.18 |
5M |
59:47 |
11:57 |
52.62 |
10km |
1:15:17 |
12:07 |
52.42 |
10M |
2:04:39 |
12:28 |
52.42 |
Half |
2:45:58 |
12:40 |
51.56 |
20M |
4:19:54 |
13:00 |
52.13 |
Mara |
5:46:02 |
13:12 |
52.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry