Tue 14th Aug 2018 at 7:00pm by Jenni-far-far

Run > General

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Time
30:44
Miles
3.06
Min/mi
10:03
Pacing
90%
WAVA
54.02
Stride(cm)
92
Cals
289
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 99cal 5.83/16.11mph
2) 1m - 10:35(10:35/m) 89cal 5.67/7.31mph
3) 1m - 9:17(9:17/m) 95cal 6.46/9.1mph
4) 0.06m - 34(9:24/m) 6cal 6.39/8.08mph

10:17 10:35 9:17 34

Pin Map

0mi in 0

Pace

20%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:47	168 154-172
0.25	2:35	1:22	10:54	168 162-172
0.38	4:01	1:26	11:26	152 118-174
0.50	5:16	1:15	10:01	162 116-178
0.63	6:36	1:20	10:41	176 172-180
0.75	7:55	1:19	10:30	178 172-184
0.88	9:04	1:09	9:14	182 178-186
1.00	10:17	1:13	9:46	178 174-180
1.13	11:33	1:16	10:06	166 88-182
1.25	13:00	1:27	11:36	167 120-182
1.38	14:23	1:23	11:00	174 128-182
1.50	15:31	1:09	9:10	177 170-184
1.63	16:51	1:19	10:34	161 98-180
1.75	18:08	1:17	10:19	182 170-186
1.88	19:29	1:21	10:45	177 122-188
2.00	20:52	1:24	11:08	171 122-184
2.13	21:59	1:07	8:59	185 182-186
2.25	23:10	1:10	9:22	185 180-192
2.38	24:15	1:05	8:42	186 182-190
2.50	25:29	1:14	9:49	185 182-188
2.63	26:41	1:12	9:38	184 178-188
2.75	27:45	1:04	8:32	182 176-188
2.88	28:58	1:13	9:42	181 176-184
3.00	30:10	1:12	9:36	179 172-188
3.05	30:39	29	9:07	185 182-188

Cadence

175 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	179	2.9	28:07	9:46
Walk	8.3	118	0.2	2:32	14:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	44.47%	More
800m	4:32	9:08	47.83%	More
1km	5:40	9:07	49.97%	More
Mile	9:14	9:14	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.09
5km	31:15	10:04	53.93
5M	52:55	10:35	52.00
10km	1:07:19	10:50	51.19
10M	1:53:59	11:24	49.84
Half	2:33:41	11:44	48.30
20M	4:05:30	12:17	47.61
Mara	5:31:01	12:38	46.78

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