Tue 14th Aug 2018 at 6:00pm by DeeGee

Run > General

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Time
59:29
Miles
2.56
Min/mi
23:14
Pacing
61%
WAVA
18.86
Stride(cm)
66
Cals
337
Cadence
105
BPM
95
%MHR
54.6
B/mi
2196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 95/132bpm 160cal 2.42/3.36mph
2) 1m - 22:17(22:17/m) 92/113bpm 116cal 2.69/3.49mph
3) 0.56m - 12:22(22:01/m) 92/100bpm 61cal 2.72/3.53mph

24:50 22:17 12:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:15	98 91-103	2377	108 100-118
0.25	7:11	4:09 +1:17	33:15	98 89-102	3259	104 96-118
0.38	10:50	3:38	29:07	100 97-103	2911	101 94-106
0.50	15:27	4:37 +1:13	36:57	105 86-132	3880	102 88-118
0.63	18:19	2:52	22:58	100 81-118	2297	105 82-118
0.75	21:08	2:48	22:27	89 86-90	1998	107 102-118
0.88	24:19	3:11 +8	25:29	87 79-91	2216	102 92-112
1.00	27:28	3:10	25:16	88 86-91	2224	109 96-118
1.13	34:13	6:45 +3:32	54:01	93 85-101	5023	103 92-108
1.25	37:01	2:48	22:26	91 88-98	2041	104 96-114
1.38	39:46	2:45	21:59	88 85-91	1934	104 96-108
1.50	42:51	3:05	24:37	96 86-111	2363	106 98-118
1.63	45:37	2:46 +17	22:11	93 90-95	2063	108 102-118
1.75	48:16	2:39	21:09	92 88-94	1946	106 100-110
1.88	50:55	2:39	21:14	93 85-100	1975	106 102-114
2.00	53:34	2:39	21:12	93 88-97	1972	104 100-108
2.13	56:17	2:43	21:46	94 93-95	2046	104 100-108
2.25	59:03	2:46	22:08	92 91-92	2036	106 102-118
2.38	1:02:22	3:18 +25	26:26	91 79-98	2406	104 100-114
2.50	1:05:09	2:47	22:18	93 91-95	2074	103 100-108
2.56	1:06:18	1:09	19:52	93 92-94	1848	110 106-116

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	104	2.6	1:03:50	25:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	17	-
Pause	3.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:05	20:26	15.38%	More
800m	10:23	20:54	17.38%	More
1km	13:09	21:09	17.95%	More
Mile	22:00	22:00	18.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:58	21:58	18.39
5km	1:13:02	23:30	18.81
5M	2:00:56	24:11	18.45
10km	2:32:16	24:30	18.28
10M	4:12:09	25:13	18.22
Half	5:35:43	25:38	17.95
20M	8:45:43	26:17	18.17
Mara	11:39:56	26:43	18.19

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