Tue 14th Aug 2018 at 6:00pm by crjeanes
Run > Trail Run
- warm
-
Time
46:50
-
Miles
4.01
-
Min/mi
11:41
-
Pacing
43%
-
WAVA
36.98
-
Stride(cm)
85
-
Cals
482
-
Cadence
162
-
BPM
149
-
%MHR
69.8
-
B/mi
1744
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:27(6:27/km) 145/164bpm 70cal 9.31/10.38kmph
2) 1km - 7:43(7:43/km) 142/163bpm 75cal 7.78/9.67kmph
3) 1km - 7:00(7:00/km) 145/170bpm 69cal 8.58/10.52kmph
4) 1km - 9:04(9:04/km) 150/176bpm 89cal 6.62/11.66kmph
5) 1km - 7:43(7:43/km) 151/177bpm 75cal 7.77/10.85kmph
6) 1km - 6:14(6:14/km) 158/171bpm 69cal 9.62/15.25kmph
7) 0.46km - 2:39(5:49/km) 171/177bpm 35cal 10.31/13.27kmph
6:27 7:43 7:00 9:04 7:43 6:14 2:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
147 115-164 |
1572 |
164 122-172 |
0/5 |
0.25 |
2:32 |
1:12 |
9:33 |
150 146-153 |
1432 |
171 168-174 |
1/3 |
0.38 |
4:50 |
2:18 +52
|
18:21 |
142 115-156 |
2607 |
166 122-172 |
2/5 |
0.50 |
6:05 |
1:16 |
10:07 |
142 124-149 |
1436 |
170 164-174 |
1/7 |
0.63 |
7:21 |
1:16 |
10:04 |
145 142-148 |
1460 |
169 166-172 |
3/9 |
0.75 |
9:39 |
2:18 +48
|
18:23 |
134 116-149 |
2464 |
159 120-172 |
2/17 |
0.88 |
12:32 |
2:53 +1:24
|
23:06 |
131 111-139 |
3025 |
161 150-174 |
1/8 |
1.00 |
14:01 |
1:29 |
11:55 |
151 135-161 |
1800 |
161 154-164 |
6/1 |
1.13 |
17:03 |
3:02 +1:17
|
24:13 |
150 123-163 |
3634 |
152 120-164 |
15/1 |
1.25 |
18:53 |
1:50 +17
|
14:39 |
142 133-150 |
2080 |
160 150-242 |
1/8 |
1.38 |
20:08 |
1:15 |
10:02 |
153 136-170 |
1535 |
164 158-170 |
6/2 |
1.50 |
22:14 |
2:06 +46
|
16:47 |
151 121-170 |
2535 |
165 120-174 |
2/2 |
1.63 |
23:39 |
1:25 |
11:20 |
141 137-145 |
1598 |
165 160-174 |
3/4 |
1.75 |
26:23 |
2:44 +1:11
|
21:49 |
135 120-142 |
2945 |
164 158-168 |
1/14 |
1.88 |
27:51 |
1:29 |
11:49 |
148 136-154 |
1748 |
161 156-164 |
16/2 |
2.00 |
29:22 |
1:31 |
12:09 |
154 151-157 |
1870 |
159 154-162 |
9/1 |
2.13 |
30:47 |
1:24 |
11:15 |
145 140-152 |
1630 |
159 140-164 |
2/20 |
2.25 |
33:32 |
2:45 +59
|
22:01 |
146 122-162 |
3214 |
151 108-162 |
2/10 |
2.38 |
36:00 |
2:28 +30
|
19:44 |
144 123-162 |
2840 |
153 120-190 |
17/1 |
2.50 |
39:05 |
3:05 +34
|
24:42 |
155 127-176 |
3829 |
138 104-246 |
24/6 |
2.63 |
40:37 |
1:32 |
12:15 |
156 146-172 |
1910 |
161 156-166 |
3/6 |
2.75 |
44:20 |
3:43 +2:07
|
29:46 |
147 111-170 |
4375 |
162 126-184 |
2/10 |
2.88 |
47:42 |
3:22 +1:26
|
26:59 |
147 132-177 |
3965 |
162 112-246 |
15/6 |
3.00 |
48:57 |
1:15 |
9:58 |
158 150-164 |
1574 |
171 166-174 |
4/0 |
3.13 |
51:25 |
2:28 +1:08
|
19:43 |
149 127-171 |
2938 |
165 120-176 |
6/2 |
3.25 |
52:42 |
1:17 |
10:18 |
155 147-161 |
1597 |
169 162-174 |
6/5 |
3.38 |
54:04 |
1:21 |
10:49 |
157 151-167 |
1699 |
164 158-168 |
1/12 |
3.50 |
56:19 |
2:15 +53
|
18:01 |
154 136-164 |
2776 |
170 162-174 |
7/1 |
3.63 |
57:34 |
1:15 |
10:00 |
164 160-170 |
1640 |
169 166-172 |
3/0 |
3.75 |
58:34 |
1:01 |
8:05 |
165 157-171 |
1335 |
183 168-206 |
3/3 |
3.88 |
59:52 |
1:17 |
10:18 |
169 164-175 |
1742 |
167 150-176 |
5/2 |
4.00 |
1:00:56 |
1:04 |
8:34 |
173 168-177 |
1482 |
176 170-190 |
3/4 |
4.01 |
1:01:01 |
5 |
9:52 |
177 176-177 |
1746 |
172 168-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
34.51% |
More |
800m |
4:35 |
9:13 |
37.98% |
More |
1km |
6:14 |
10:03 |
36.49% |
More |
Mile |
11:58 |
11:58 |
32.78% |
More |
5k |
48:05 |
15:28 |
27.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
36.50 |
5km |
35:44 |
11:30 |
37.32 |
5M |
59:10 |
11:50 |
36.58 |
10km |
1:14:30 |
11:59 |
36.28 |
10M |
2:03:22 |
12:20 |
36.18 |
Half |
2:44:16 |
12:32 |
35.67 |
20M |
4:17:14 |
12:52 |
36.09 |
Mara |
5:42:28 |
13:04 |
36.15 |
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