Tue 14th Aug 2018 at 6:00pm by crjeanes

Run > Trail Run

  • warm
  • Time
    46:50
  • Miles
    4.01
  • Min/mi
    11:41
  • Pacing
    43%
  • WAVA
    36.98
  • Stride(cm)
    85
  • Cals
    482
  • Cadence
    162
  • BPM
    149
  • %MHR
    69.8
  • B/mi
    1744
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 145/164bpm 70cal 9.31/10.38kmph
2) 1km - 7:43(7:43/km) 142/163bpm 75cal 7.78/9.67kmph
3) 1km - 7:00(7:00/km) 145/170bpm 69cal 8.58/10.52kmph
4) 1km - 9:04(9:04/km) 150/176bpm 89cal 6.62/11.66kmph
5) 1km - 7:43(7:43/km) 151/177bpm 75cal 7.77/10.85kmph
6) 1km - 6:14(6:14/km) 158/171bpm 69cal 9.62/15.25kmph
7) 0.46km - 2:39(5:49/km) 171/177bpm 35cal 10.31/13.27kmph
6:27 7:43 7:00 9:04 7:43 6:14 2:39
Pin Map
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0mi in 0

Pace

84% 12% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 147 115-164 1572 164 122-172 0/5
0.25 2:32 1:12 9:33 150 146-153 1432 171 168-174 1/3
0.38 4:50 2:18 +52 18:21 142 115-156 2607 166 122-172 2/5
0.50 6:05 1:16 10:07 142 124-149 1436 170 164-174 1/7
0.63 7:21 1:16 10:04 145 142-148 1460 169 166-172 3/9
0.75 9:39 2:18 +48 18:23 134 116-149 2464 159 120-172 2/17
0.88 12:32 2:53 +1:24 23:06 131 111-139 3025 161 150-174 1/8
1.00 14:01 1:29 11:55 151 135-161 1800 161 154-164 6/1
1.13 17:03 3:02 +1:17 24:13 150 123-163 3634 152 120-164 15/1
1.25 18:53 1:50 +17 14:39 142 133-150 2080 160 150-242 1/8
1.38 20:08 1:15 10:02 153 136-170 1535 164 158-170 6/2
1.50 22:14 2:06 +46 16:47 151 121-170 2535 165 120-174 2/2
1.63 23:39 1:25 11:20 141 137-145 1598 165 160-174 3/4
1.75 26:23 2:44 +1:11 21:49 135 120-142 2945 164 158-168 1/14
1.88 27:51 1:29 11:49 148 136-154 1748 161 156-164 16/2
2.00 29:22 1:31 12:09 154 151-157 1870 159 154-162 9/1
2.13 30:47 1:24 11:15 145 140-152 1630 159 140-164 2/20
2.25 33:32 2:45 +59 22:01 146 122-162 3214 151 108-162 2/10
2.38 36:00 2:28 +30 19:44 144 123-162 2840 153 120-190 17/1
2.50 39:05 3:05 +34 24:42 155 127-176 3829 138 104-246 24/6
2.63 40:37 1:32 12:15 156 146-172 1910 161 156-166 3/6
2.75 44:20 3:43 +2:07 29:46 147 111-170 4375 162 126-184 2/10
2.88 47:42 3:22 +1:26 26:59 147 132-177 3965 162 112-246 15/6
3.00 48:57 1:15 9:58 158 150-164 1574 171 166-174 4/0
3.13 51:25 2:28 +1:08 19:43 149 127-171 2938 165 120-176 6/2
3.25 52:42 1:17 10:18 155 147-161 1597 169 162-174 6/5
3.38 54:04 1:21 10:49 157 151-167 1699 164 158-168 1/12
3.50 56:19 2:15 +53 18:01 154 136-164 2776 170 162-174 7/1
3.63 57:34 1:15 10:00 164 160-170 1640 169 166-172 3/0
3.75 58:34 1:01 8:05 165 157-171 1335 183 168-206 3/3
3.88 59:52 1:17 10:18 169 164-175 1742 167 150-176 5/2
4.00 1:00:56 1:04 8:34 173 168-177 1482 176 170-190 3/4
4.01 1:01:01 5 9:52 177 176-177 1746 172 168-174 0/0

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 43:45
Elevation Graph
Biggest Climbs (m) Min/mi
34 15.1% 14:31
24 5.0% 18:10
22 7.4% 11:42
14 10.1% 14:24
See your biggest climbs

Cadence

162 (246 max) Stride Length: 85cm Run: 93% Walk: 7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 34.51% More
800m 4:35 9:13 37.98% More
1km 6:14 10:03 36.49% More
Mile 11:58 11:58 32.78% More
5k 48:05 15:28 27.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 36.50
5km 35:44 11:30 37.32
5M 59:10 11:50 36.58
10km 1:14:30 11:59 36.28
10M 2:03:22 12:20 36.18
Half 2:44:16 12:32 35.67
20M 4:17:14 12:52 36.09
Mara 5:42:28 13:04 36.15
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