Tue 14th Aug 2018 at 4:00pm by andiflint

Run > General

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Time
33:54
Miles
4.00
Min/mi
8:29
Pacing
75%
WAVA
51.69
Stride(cm)
118
Cals
360
Cadence
161
BPM
136
%MHR
76.8
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 123/135bpm 88cal 6.77/7.91mph
2) 0.75m - 6:36(8:46/m) 138/142bpm 72cal 6.85/7.97mph
3) 1m - 7:25(7:25/m) 153/156bpm 96cal 8.08/9.48mph
4) 1m - 8:54(8:54/m) 136/152bpm 84cal 6.74/8.08mph
5) 0.24m - 2:07(8:40/m) 136/139bpm 20cal 6.92/8.31mph

8:52 6:36 7:25 8:54 2:07

Pace

11%

34%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:14	102 70-120	941	159 104-164
0.25	2:11	1:02	8:16	121 120-123	1000	163 160-168
0.38	3:19	1:08	9:03	122 120-124	1105	162 160-168
0.50	4:25	1:06	8:46	123 121-125	1079	162 160-168
0.63	5:32	1:07	8:57	126 123-129	1128	163 160-170
0.75	6:32	1:00	7:58	129 128-130	1028	162 160-166
0.88	7:48	1:17	10:13	131 129-131	1338	164 160-180
1.00	8:52	1:04	8:31	134 132-135	1141	161 158-164
1.13	9:56	1:04	8:29	135 134-136	1145	161 160-164
1.25	10:57	1:01	8:08	135 134-136	1098	161 160-168
1.38	12:03	1:07	8:52	139 134-141	1233	161 160-162
1.50	13:11	1:08	9:02	140 139-142	1265	161 158-164
1.63	14:17	1:06	8:50	141 139-142	1245	159 158-166
1.75	15:26	1:09	9:08	138 134-140	1261	157 154-160
1.88	16:22	56	7:27	144 135-151	1073	166 162-182
2.00	17:17	55	7:20	151 149-154	1106	164 160-172
2.13	18:10	53	7:07	155 154-156	1104	164 162-168
2.25	19:04	54	7:12	154 154-155	1109	164 162-168
2.38	20:01	57	7:33	153 153-155	1156	163 162-166
2.50	20:55	54	7:10	154 153-155	1104	163 162-166
2.63	21:50	55	7:20	154 154-155	1129	163 160-164
2.75	22:52	1:02	8:17	153 151-154	1268	163 160-166
2.88	24:45	1:53 +42	15:05	135 121-152	2036	155 134-160
3.00	25:50	1:05	8:38	139 136-141	1201	161 158-170
3.13	26:57	1:07	8:58	138 137-140	1238	159 156-162
3.25	28:05	1:08	9:02	139 138-140	1255	160 158-162
3.38	29:08	1:03	8:25	140 139-140	1179	160 158-162
3.50	30:13	1:05	8:41	139 138-140	1208	155 100-168
3.63	31:50	1:37 +35	12:53	127 119-139	1637	159 144-164
3.75	33:02	1:12	9:39	138 136-139	1332	161 158-162
3.88	34:10	1:08	9:05	136 135-139	1235	159 158-162
4.00	35:11	1:01	8:20	137 135-138	1143	159 150-162

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4	33:44	8:28
Walk	2.6	112	0	52	57:27
Still	1.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.74%	More
800m	3:36	7:15	49.17%	More
1km	4:30	7:15	51.44%	More
Mile	7:25	7:25	53.64%	More
5k	26:40	8:35	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	25:50	8:19	52.38
5M	43:06	8:37	50.97
10km	54:27	8:46	50.32
10M	1:30:52	9:05	49.77
Half	2:01:29	9:16	48.84
20M	3:11:32	9:35	49.09
Mara	4:16:07	9:47	48.95

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