Tue 14th Aug 2018 at 6:00pm by mawilde

Run > General

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Time
24:42
Miles
3.11
Min/mi
7:57
Pacing
27%
WAVA
56.14
Stride(cm)
119
Cals
349
Cadence
171
BPM
145
%MHR
84.7
B/mi
1151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 118/131bpm 49cal 7.78/8.27mph
2) 0.62m - 4:59(8:01/m) 150/157bpm 74cal 7.49/7.87mph
3) 0.62m - 4:52(7:49/m) 149/164bpm 69cal 7.67/8.81mph
4) 0.62m - 4:37(7:26/m) 155/170bpm 70cal 8.07/8.5mph
5) 0.62m - 5:26(8:44/m) 164/178bpm 87cal 6.87/8.12mph

4:48 4:59 4:52 4:37 5:26

Pace

16%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	107 75-124	918	169 118-174
0.25	2:00	56	7:26	118 116-120	877	171 170-174
0.38	2:55	55	7:22	121 117-127	891	172 170-174
0.50	3:52	56	7:30	128 126-130	961	172 168-174
0.63	4:50	58	7:44	119 108-127	921	174 170-176
0.75	5:56	1:06	8:50	144 129-153	1272	172 168-174
0.88	6:54	58	7:41	145 143-148	1114	171 168-174
1.00	7:51	57	7:38	151 147-153	1153	173 170-176
1.13	8:50	1:00	7:57	154 153-155	1224	174 172-176
1.25	9:50	1:00	7:58	156 155-159	1244	173 172-174
1.38	10:46	56	7:27	156 153-159	1162	171 168-174
1.50	11:55	1:09 +8	9:10	158 154-162	1448	173 172-176
1.63	15:45	3:50 +2:56	30:39	134 89-164	4107	172 168-176
1.75	16:42	57	7:36	131 112-141	996	169 168-172
1.88	17:45	1:03	8:27	152 146-156	1284	171 168-174
2.00	18:39	54	7:08	151 147-154	1078	169 168-170
2.13	19:33	54	7:16	152 148-155	1104	169 168-172
2.25	20:31	58	7:44	155 153-157	1197	169 168-170
2.38	21:29	58	7:46	157 155-159	1219	170 168-172
2.50	22:25	55	7:23	166 161-170	1227	167 164-168
2.63	23:27	1:02	8:17	170 167-172	1410	168 166-170
2.75	24:28	1:01	8:10	158 152-168	1291	168 168-170
2.88	25:36	1:07	8:59	160 157-162	1436	171 168-174
3.00	26:46	1:10	9:21	163 160-166	1525	173 170-176
3.11	27:45	59	9:07	170 164-178	1550	175 170-178

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.31%	More
800m	3:40	7:24	49.57%	More
1km	4:37	7:26	51.54%	More
Mile	7:31	7:31	54.09%	More
5k	27:43	8:55	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:40	7:56	56.10
5M	41:03	8:13	54.78
10km	51:48	8:20	54.15
10M	1:26:11	8:37	53.74
Half	1:55:04	8:47	52.81
20M	3:00:57	9:03	53.22
Mara	4:01:34	9:13	53.15

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