-
Time
4:32
-
Miles
0.56
-
Min/mi
8:06
-
WAVA
46.94
-
Stride(cm)
105
-
Cals
39
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 33(2:48/km) 8cal 21.44/0kmph
2) 0.03km - 38(18:08/km) 2cal 3.31/0kmph
3) 0.2km - 32(2:43/km) 8cal 22.03/0kmph
4) 0.03km - 51(25:33/km) 2cal 2.35/0kmph
5) 0.3km - 50(2:47/km) 14cal 21.5/0kmph
6) 0.04km - 53(22:06/km) 2cal 2.71/0kmph
7) 0.1km - 15(2:28/km) 3cal 24.25/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
16 |
16 |
4:23 |
183 150-200 |
0.13 |
33 |
17 |
4:30 |
192 188-196 |
0.19 |
1:17 |
43 |
11:36 |
181 122-204 |
0.25 |
1:37 |
20 |
5:22 |
204 202-206 |
0.31 |
2:33 |
56 |
14:58 |
195 182-202 |
0.38 |
2:57 |
24 |
6:23 |
193 192-194 |
0.44 |
3:13 |
16 |
4:22 |
187 186-190 |
0.50 |
4:10 |
57 |
15:08 |
165 124-186 |
0.56 |
4:32 |
22 |
6:00 |
212 208-216 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.1 |
195 |
0.5 |
3:57 |
7:41 |
Walk |
12.9 |
130 |
0 |
35 |
12:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
49.05% |
More |
800m |
4:15 |
8:32 |
43.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
45.43 |
5km |
32:02 |
10:19 |
42.31 |
5M |
55:08 |
11:02 |
40.32 |
10km |
1:10:39 |
11:22 |
39.33 |
10M |
2:01:37 |
12:10 |
37.96 |
Half |
2:45:30 |
12:38 |
36.68 |
20M |
4:28:14 |
13:25 |
35.87 |
Mara |
6:05:02 |
13:56 |
35.14 |
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