Tue 14th Aug 2018 at 6:00pm by Luke Edwards

Run > General

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Time
4:32
Miles
0.56
Min/mi
8:06
WAVA
46.94
Stride(cm)
105
Cals
39
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 33(2:48/km) 8cal 21.44/0kmph
2) 0.03km - 38(18:08/km) 2cal 3.31/0kmph
3) 0.2km - 32(2:43/km) 8cal 22.03/0kmph
4) 0.03km - 51(25:33/km) 2cal 2.35/0kmph
5) 0.3km - 50(2:47/km) 14cal 21.5/0kmph
6) 0.04km - 53(22:06/km) 2cal 2.71/0kmph
7) 0.1km - 15(2:28/km) 3cal 24.25/0kmph

33 38 32 51 50 53 15

Pace

33%

11%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	16	16	4:23	183 150-200
0.13	33	17	4:30	192 188-196
0.19	1:17	43	11:36	181 122-204
0.25	1:37	20	5:22	204 202-206
0.31	2:33	56	14:58	195 182-202
0.38	2:57	24	6:23	193 192-194
0.44	3:13	16	4:22	187 186-190
0.50	4:10	57	15:08	165 124-186
0.56	4:32	22	6:00	212 208-216

Cadence

189 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	195	0.5	3:57	7:41
Walk	12.9	130	0	35	12:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.05%	More
800m	4:15	8:32	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.43
5km	32:02	10:19	42.31
5M	55:08	11:02	40.32
10km	1:10:39	11:22	39.33
10M	2:01:37	12:10	37.96
Half	2:45:30	12:38	36.68
20M	4:28:14	13:25	35.87
Mara	6:05:02	13:56	35.14

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