Tue 14th Aug 2018 at 5:00pm by Luke Edwards

Run > General

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Time
9:14
Miles
1.11
Min/mi
8:19
Pacing
87%
WAVA
48.73
Stride(cm)
123
Cals
104
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.79km - 9:14(5:09/km) 104cal 11.65/0kmph

9:14

Pace

39%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:09	160 158-162
0.13	1:00	29	7:49	158 152-160
0.19	1:32	32	8:28	158 156-160
0.25	2:13	41	10:55	155 148-162
0.31	2:45	32	8:36	155 150-160
0.38	3:08	23	6:10	158 158-160
0.44	3:32	24	6:20	162 160-162
0.50	3:59	27	7:18	159 150-168
0.56	4:30	31	8:10	158 158-158
0.63	5:00	31	8:08	157 156-158
0.69	5:30	29	7:51	158 156-160
0.75	6:02	32	8:29	159 154-162
0.81	6:38	37	9:47	157 150-160
0.88	7:14	36	9:38	155 152-158
0.94	7:44	30	7:58	158 154-160
1.00	8:14	29	7:50	158 156-160
1.06	8:42	29	7:41	158 154-160
1.11	9:14	32	10:12	153 148-158

Cadence

157 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	158	1	8:11	7:59
Walk	11.3	149	0.1	1:03	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.52%	More
800m	3:43	7:29	49.85%	More
1km	4:56	7:56	48.69%	More
Mile	8:11	8:11	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.66
5km	29:53	9:37	45.35
5M	51:26	10:17	43.22
10km	1:05:55	10:36	42.16
10M	1:53:27	11:21	40.70
Half	2:34:24	11:47	39.32
20M	4:10:15	12:31	38.44
Mara	5:40:34	13:00	37.67

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