Tue 14th Aug 2018 at 4:00pm by Oranj

Bike > Road Biking
  • Time
    1:52:11
  • Miles
    33.27
  • Mph
    17.8
  • FBI
    80.03
  • Cals
    1010
  • Watts
    169
  • Cadence
    77
  • BPM
    112
  • %MHR
    66.4
  • B/mi
    376
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 21:37(2:10/km) 105/133bpm 168cal 71/130rpm 130/392W 27.76/49.24kmph
2) 10km - 20:06(2:01/km) 113/129bpm 185cal 81/175rpm 153/436W 29.84/36.01kmph
3) 10km - 19:48(1:59/km) 113/136bpm 187cal 78/100rpm 158/397W 30.31/44.1kmph
4) 10km - 19:48(1:59/km) 114/131bpm 195cal 80/102rpm 164/425W 30.31/39.67kmph
5) 10km - 22:08(2:13/km) 115/130bpm 213cal 76/104rpm 161/657W 27.11/54.38kmph
6) 3.54km - 8:45(2:28/km) 106/122bpm 62cal 66/122rpm 119/581W 24.28/32.01kmph
21:37 20:06 19:48 19:48 22:08 8:45

Pace

5% 7% 34% 36% 17% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:51 3:51 15.58 94 73-108 362 65 5-126 129 3-386 4/14
2.00 7:28 3:37 16.62 101 81-118 365 70 8-94 135 13-372 3/5
3.00 10:53 3:26 17.52 110 98-123 377 76 14-86 167 10-260 18/3
4.00 14:51 3:58 15.11 113 72-133 449 61 3-130 210 21-392 31/44
5.00 18:31 3:39 16.42 114 84-129 417 75 10-97 182 11-319 21/10
6.00 21:01 2:30 23.99 98 88-121 245 77 7-128 124 8-295 0/36
7.00 24:15 3:14 18.52 108 96-122 350 78 6-97 165 14-350 6/7
8.00 27:32 3:17 18.31 113 103-121 370 82 8-94 161 18-287 6/5
9.00 31:01 3:30 17.17 120 107-129 419 84 16-93 182 42-256 6/7
10.00 34:14 3:12 18.71 116 113-122 372 86 19-102 160 8-355 5/4
11.00 37:12 2:58 20.21 113 102-118 335 82 9-175 160 14-250 4/5
12.00 40:22 3:10 18.99 109 99-116 344 81 7-98 151 8-293 4/6
13.00 43:23 3:01 19.84 107 99-113 324 81 6-103 147 5-436 3/5
14.00 46:31 3:08 19.19 111 105-120 347 82 26-97 163 1-242 7/3
15.00 49:39 3:08 19.15 114 92-123 357 79 12-94 180 3-288 14/17
16.00 53:02 3:24 17.68 120 107-136 407 75 12-94 188 2-397 27/13
17.00 56:04 3:02 19.79 107 88-120 324 73 6-96 165 13-394 7/18
18.00 59:38 3:34 16.84 119 98-129 424 80 16-100 174 4-288 21/5
19.00 1:02:30 2:52 20.95 108 97-115 309 82 19-102 152 11-232 2/10
20.00 1:05:39 3:10 18.98 113 104-119 357 84 19-97 179 55-351 5/4
21.00 1:08:43 3:03 19.66 111 98-120 339 80 18-92 164 21-320 8/11
22.00 1:11:42 3:00 20.04 112 98-120 335 81 16-93 151 11-331 11/7
23.00 1:14:40 2:58 20.22 111 102-122 329 82 20-97 169 22-259 11/4
24.00 1:18:16 3:35 16.71 115 101-125 413 80 11-94 181 11-335 22/12
25.00 1:21:47 3:31 +4 17.07 120 114-131 422 78 15-99 187 3-425 11/11
26.00 1:25:27 3:41 16.32 110 86-128 404 75 7-104 172 3-396 17/19
27.00 1:28:45 3:17 18.23 109 94-126 359 78 8-101 185 3-412 11/31
28.00 1:33:07 4:23 13.70 122 104-130 534 77 21-97 194 21-346 41/5
29.00 1:37:07 4:00 15.02 121 104-129 483 76 6-92 193 9-366 27/3
30.00 1:39:44 2:37 22.94 105 85-120 275 78 6-101 175 13-657 2/46
31.00 1:43:14 3:30 17.13 116 110-125 406 77 14-93 170 9-355 6/7
32.00 1:46:56 3:42 16.24 111 90-122 410 73 6-98 179 3-581 6/7
33.00 1:52:02 5:06 +54 11.76 105 79-116 536 64 8-122 147 1-568 7/6
33.27 1:53:08 1:06 14.50 98 85-105 406 56 8-89 100 5-435 1/3

Heart

112/136max
  • Show Beats/Mile

Elevation

Asc 42m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
53 4.2% 14.3
48 3.5% 17.6
25 3.7% 18.7
21 2.7% 16.8
21 1.7% 19.6
20 2.8% 19.9
See your biggest climbs

Power

169W (657 max)
Power Graph
Power Bands

Cadence

77 (175 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 1:00 2:00 More
1km 1:21 2:10 More
Mile 2:28 2:28 More
5k 9:15 2:59 More
5 miles 14:59 3:00 More
10k 19:00 3:03 More
10 miles 31:06 3:07 More
Half 40:45 3:07 More
20 miles 1:02:45 3:08 More
Mara 1:25:05 3:15 More
50k 1:43:03 3:19 More

Predictions

Dist Time Per Mile
10 miles 32:08 3:13
20km 40:17 3:14
15 miles 49:00 3:16
20 miles 1:06:05 3:18
40km 1:22:50 3:20
25 miles 1:23:20 3:20
42km 1:27:09 3:20
50 miles 2:51:22 3:26
56 miles 3:12:48 3:27
100 miles 5:52:22 3:31
112 miles 6:36:27 3:32

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