Tue 14th Aug 2018 at 5:00pm by EvilPixie

Bike > Commuting

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Time
12:17
Miles
2.16
Mph
10.6
Cals
100
Cadence
59
BPM
143
%MHR
71.7
B/mi
815
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16m - 12:17(5:41/m) 143/174bpm 100cal 58/88rpm 10.54/28.97mph

12:17

Pace

31%

12%

20%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	7.36	114 111-118	929	46 46-46	0/1
0.13	59	28	8.01	116 114-117	869	43 43-43	2/0
0.19	1:25	26	8.58	123 120-126	860	48 46-49	1/0
0.25	2:02	37	6.02	133 128-135	1327	69 69-69	1/0
0.31	2:22	20	11.37	142 138-145	749	72 66-77	2/0
0.38	2:44	22	10.24	152 148-155	891	68 66-70	2/0
0.44	3:09	25	9.17	158 156-161	1033	65 62-68	3/0
0.50	3:39	30	7.51	164 161-167	1310	61 56-68	4/0
0.56	4:16	37	6.00	172 169-174	1719	56 54-60	5/0
0.63	4:54	38	5.92	170 167-174	1724	51 48-55	2/0
0.69	5:17	23	9.67	161 158-164	999	58 51-61	0/1
0.75	5:31	14	16.56	153 151-155	554	78 78-78	0/4
0.81	5:40	9	25.04	148 147-150	355	0 0-0	0/7
0.88	5:48	8	28.19	143 141-146	304	0 0-0	0/2
0.94	5:56	8	28.54	138 137-139	290	0 0-0	0/2
1.00	6:04	9	26.28	135 135-136	308	0 0-0	1/3
1.06	6:16	12	18.79	131 127-134	418	0 0-0	0/1
1.13	6:44	28	8.05	126 124-130	939	0 0-0	0/3
1.19	7:07	23	9.69	134 132-137	830	51 42-56	3/0
1.25	7:23	15	14.60	139 137-140	571	74 74-74	0/4
1.31	7:39	16	14.22	133 132-134	561	56 56-56	1/1
1.38	7:56	17	13.06	136 135-137	625	61 60-61	1/0
1.44	8:12	16	14.16	145 140-149	615	71 65-83	0/1
1.50	8:27	15	15.00	147 147-147	588	0 0-0	0/2
1.56	8:42	16	14.41	142 140-145	591	63 63-63	0/0
1.63	9:01	18	12.32	148 146-150	721	59 58-61	2/0
1.69	9:32	31	7.26	150 147-151	1240	51 33-58	1/1
1.75	9:50	18	12.53	143 140-145	685	0 0-0	0/3
1.81	10:21	32	7.14	135 133-138	1135	72 72-72	0/1
1.88	10:36	15	15.04	135 133-137	539	0 0-0	0/3
1.94	10:54	18	12.51	139 136-142	666	69 67-70	2/0
2.00	11:13	19	11.78	146 142-150	744	63 56-71	2/0
2.06	11:36	23	9.67	148 143-151	918	0 0-0	0/3
2.13	11:59	22	10.15	139 138-142	822	58 53-66	1/0
2.16	12:14	15	7.16	147 145-149	1232	37 32-42	1/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.3%	8.0
See your biggest climbs

Cadence

59 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:41	3:23	More
1km	2:20	3:45	More
Mile	4:04	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:02	7:00
20km	1:29:39	7:13
15 miles	1:51:01	7:24
20 miles	2:33:55	7:42
40km	3:17:01	7:56
25 miles	3:18:20	7:56
42km	3:28:15	7:59
50 miles	7:15:51	8:43
56 miles	8:15:44	8:51
100 miles	15:57:51	9:35
112 miles	18:09:27	9:44

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