Tue 14th Aug 2018 at 4:00pm by Uphill struggler

Run > General

  • Time
    45:19
  • Miles
    4.24
  • Min/mi
    10:41
  • Pacing
    39%
  • WAVA
    45.85
  • Stride(cm)
    90
  • Cals
    706
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1566
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 148/161bpm 181cal 5.2/6.24mph
2) 1m - 10:58(10:58/m) 141/154bpm 163cal 5.47/5.95mph
3) 1m - 10:41(10:41/m) 147/156bpm 163cal 5.61/6.2mph
4) 1m - 9:58(9:58/m) 153/181bpm 159cal 6.02/7.33mph
5) 0.24m - 2:09(8:59/m) 167/178bpm 40cal 6.68/7.22mph
11:32 10:58 10:41 9:58 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:15 139 110-157 1704 166 162-170
0.25 3:00 1:28 11:42 149 144-155 1743 162 158-164
0.38 4:33 1:33 12:24 155 153-156 1923 163 160-166
0.50 6:05 1:32 12:19 156 154-160 1920 165 158-168
0.63 7:24 1:19 10:32 147 143-150 1547 166 164-168
0.75 8:43 1:19 10:30 148 146-151 1555 166 164-168
0.88 10:09 1:26 11:30 140 126-152 1611 166 164-166
1.00 11:32 1:23 11:01 141 132-150 1553 167 164-170
1.13 12:52 1:20 10:41 136 133-141 1453 167 164-168
1.25 14:14 1:22 10:56 139 137-141 1519 166 164-168
1.38 15:31 1:17 10:15 139 138-140 1426 167 164-168
1.50 16:50 1:20 10:36 140 138-143 1484 166 164-166
1.63 18:17 1:27 11:37 139 136-141 1616 165 164-166
1.75 19:36 1:19 10:29 139 136-143 1456 167 166-170
1.88 21:06 1:30 12:00 145 139-151 1740 166 162-168
2.00 22:30 1:24 11:12 152 150-154 1702 168 162-170
2.13 23:50 1:20 10:38 151 149-151 1605 167 166-170
2.25 25:10 1:20 10:41 148 142-152 1581 167 164-170
2.38 28:44 3:34 +2:16 28:36 138 101-156 3946 167 164-170
2.50 30:08 1:24 11:13 147 146-149 1648 167 166-170
2.63 31:29 1:21 10:49 150 148-153 1622 169 160-176
2.75 32:58 1:29 11:50 150 147-153 1776 164 152-170
2.88 34:14 1:16 10:07 151 149-153 1526 166 164-168
3.00 35:27 1:13 9:45 147 142-152 1433 167 166-168
3.13 38:53 3:26 +2:09 27:28 135 100-154 3708 166 120-172
3.25 40:36 1:43 +29 13:43 143 132-150 1962 167 120-174
3.38 41:49 1:13 9:46 151 145-159 1474 172 166-174
3.50 43:10 1:20 10:42 161 154-180 1723 168 160-170
3.63 44:22 1:13 9:41 156 154-158 1512 169 166-170
3.75 45:37 1:15 10:00 165 161-171 1651 167 164-168
3.88 49:29 3:52 +2:36 30:53 143 108-161 4416 166 120-172
4.00 50:39 1:10 9:20 160 153-166 1494 169 164-172
4.13 51:45 1:06 8:48 169 161-177 1487 170 168-174
4.24 52:48 1:03 9:18 165 164-166 1534 170 168-172

Heart

147/180max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 90cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.55% More
800m 4:54 9:51 40.97% More
1km 6:11 9:58 42.18% More
Mile 10:40 10:40 41.55% More
5k 38:00 12:14 39.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 45.22
5km 32:36 10:30 46.29
5M 53:58 10:48 45.59
10km 1:07:57 10:56 45.25
10M 1:52:32 11:15 45.20
Half 2:29:49 11:26 44.59
20M 3:54:36 11:44 45.13
Mara 5:12:21 11:55 45.19
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