-
Time
45:19
-
Miles
4.24
-
Min/mi
10:41
-
Pacing
39%
-
WAVA
45.85
-
Stride(cm)
90
-
Cals
706
-
Cadence
167
-
BPM
147
-
%MHR
85.7
-
B/mi
1566
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:32(11:32/m) 148/161bpm 181cal 5.2/6.24mph
2) 1m - 10:58(10:58/m) 141/154bpm 163cal 5.47/5.95mph
3) 1m - 10:41(10:41/m) 147/156bpm 163cal 5.61/6.2mph
4) 1m - 9:58(9:58/m) 153/181bpm 159cal 6.02/7.33mph
5) 0.24m - 2:09(8:59/m) 167/178bpm 40cal 6.68/7.22mph
11:32 10:58 10:41 9:58 2:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:15 |
139 110-157 |
1704 |
166 162-170 |
0.25 |
3:00 |
1:28 |
11:42 |
149 144-155 |
1743 |
162 158-164 |
0.38 |
4:33 |
1:33 |
12:24 |
155 153-156 |
1923 |
163 160-166 |
0.50 |
6:05 |
1:32 |
12:19 |
156 154-160 |
1920 |
165 158-168 |
0.63 |
7:24 |
1:19 |
10:32 |
147 143-150 |
1547 |
166 164-168 |
0.75 |
8:43 |
1:19 |
10:30 |
148 146-151 |
1555 |
166 164-168 |
0.88 |
10:09 |
1:26 |
11:30 |
140 126-152 |
1611 |
166 164-166 |
1.00 |
11:32 |
1:23 |
11:01 |
141 132-150 |
1553 |
167 164-170 |
1.13 |
12:52 |
1:20 |
10:41 |
136 133-141 |
1453 |
167 164-168 |
1.25 |
14:14 |
1:22 |
10:56 |
139 137-141 |
1519 |
166 164-168 |
1.38 |
15:31 |
1:17 |
10:15 |
139 138-140 |
1426 |
167 164-168 |
1.50 |
16:50 |
1:20 |
10:36 |
140 138-143 |
1484 |
166 164-166 |
1.63 |
18:17 |
1:27 |
11:37 |
139 136-141 |
1616 |
165 164-166 |
1.75 |
19:36 |
1:19 |
10:29 |
139 136-143 |
1456 |
167 166-170 |
1.88 |
21:06 |
1:30 |
12:00 |
145 139-151 |
1740 |
166 162-168 |
2.00 |
22:30 |
1:24 |
11:12 |
152 150-154 |
1702 |
168 162-170 |
2.13 |
23:50 |
1:20 |
10:38 |
151 149-151 |
1605 |
167 166-170 |
2.25 |
25:10 |
1:20 |
10:41 |
148 142-152 |
1581 |
167 164-170 |
2.38 |
28:44 |
3:34 +2:16
|
28:36 |
138 101-156 |
3946 |
167 164-170 |
2.50 |
30:08 |
1:24 |
11:13 |
147 146-149 |
1648 |
167 166-170 |
2.63 |
31:29 |
1:21 |
10:49 |
150 148-153 |
1622 |
169 160-176 |
2.75 |
32:58 |
1:29 |
11:50 |
150 147-153 |
1776 |
164 152-170 |
2.88 |
34:14 |
1:16 |
10:07 |
151 149-153 |
1526 |
166 164-168 |
3.00 |
35:27 |
1:13 |
9:45 |
147 142-152 |
1433 |
167 166-168 |
3.13 |
38:53 |
3:26 +2:09
|
27:28 |
135 100-154 |
3708 |
166 120-172 |
3.25 |
40:36 |
1:43 +29
|
13:43 |
143 132-150 |
1962 |
167 120-174 |
3.38 |
41:49 |
1:13 |
9:46 |
151 145-159 |
1474 |
172 166-174 |
3.50 |
43:10 |
1:20 |
10:42 |
161 154-180 |
1723 |
168 160-170 |
3.63 |
44:22 |
1:13 |
9:41 |
156 154-158 |
1512 |
169 166-170 |
3.75 |
45:37 |
1:15 |
10:00 |
165 161-171 |
1651 |
167 164-168 |
3.88 |
49:29 |
3:52 +2:36
|
30:53 |
143 108-161 |
4416 |
166 120-172 |
4.00 |
50:39 |
1:10 |
9:20 |
160 153-166 |
1494 |
169 164-172 |
4.13 |
51:45 |
1:06 |
8:48 |
169 161-177 |
1487 |
170 168-174 |
4.24 |
52:48 |
1:03 |
9:18 |
165 164-166 |
1534 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.55% |
More |
800m |
4:54 |
9:51 |
40.97% |
More |
1km |
6:11 |
9:58 |
42.18% |
More |
Mile |
10:40 |
10:40 |
41.55% |
More |
5k |
38:00 |
12:14 |
39.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
45.22 |
5km |
32:36 |
10:30 |
46.29 |
5M |
53:58 |
10:48 |
45.59 |
10km |
1:07:57 |
10:56 |
45.25 |
10M |
1:52:32 |
11:15 |
45.20 |
Half |
2:29:49 |
11:26 |
44.59 |
20M |
3:54:36 |
11:44 |
45.13 |
Mara |
5:12:21 |
11:55 |
45.19 |
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