Tue 14th Aug 2018 at 5:00pm by EvilPixie

Bike > Commuting

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Time
20:18
Miles
4.02
Mph
11.9
Cals
160
Cadence
67
BPM
138
%MHR
69.1
B/mi
698
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 20:18(5:03/m) 139/159bpm 160cal 65/93rpm 11.87/26.4mph

20:18

Pace

16%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	7.16	124 118-127	1039	59 55-61	3/3
0.25	2:03	1:00	7.50	126 122-128	1009	46 36-59	1/4
0.38	2:51	49	9.25	131 124-138	849	63 59-64	2/0
0.50	3:37	45	9.98	147 141-151	883	63 61-64	2/1
0.63	5:06	1:29 +34	5.05	148 142-150	1760	41 26-49	2/2
0.75	6:16	1:11	6.36	135 128-142	1273	74 68-82	3/1
0.88	6:58	41	10.86	155 145-159	856	59 51-65	2/1
1.00	7:35	37	12.20	149 145-154	732	72 68-78	0/3
1.13	8:06	31	14.36	139 136-142	581	79 71-83	0/3
1.25	8:34	28	16.12	137 136-139	510	80 77-86	1/1
1.38	9:01	27	16.79	138 134-140	493	82 81-83	1/4
1.50	9:21	20	22.11	127 124-132	345	0 0-0	0/6
1.63	9:41	20	22.86	124 122-126	325	79 79-79	0/4
1.75	10:15	34	13.26	144 129-159	652	69 58-82	3/0
1.88	10:40	25	18.06	153 148-158	508	0 0-0	0/1
2.00	11:07	28	16.25	141 138-147	521	78 78-78	0/1
2.13	11:36	28	15.89	133 130-136	502	80 79-81	2/1
2.25	12:12	37	12.27	128 126-130	626	69 67-70	0/3
2.38	12:39	27	16.89	124 122-126	440	82 82-82	0/6
2.50	13:16	37	12.24	127 120-137	622	62 54-70	1/1
2.63	13:48	32	13.99	138 136-140	592	62 62-62	1/2
2.75	14:20	32	13.85	138 136-142	598	75 67-83	2/2
2.88	14:53	33	13.82	145 143-146	630	73 65-79	1/1
3.00	15:24	31	14.65	139 136-141	569	79 77-80	1/2
3.13	15:53	29	15.41	137 135-139	533	82 78-84	0/2
3.25	16:25	32	14.05	135 132-140	576	75 74-77	2/1
3.38	16:54	29	15.76	141 138-142	537	80 76-84	0/2
3.50	17:22	28	15.98	137 136-138	515	79 77-82	3/4
3.63	17:51	29	15.26	137 135-140	539	73 70-75	1/1
3.75	18:23	32	13.94	143 140-146	615	68 66-70	2/0
3.88	19:38	1:14	6.07	149 147-152	1472	47 32-62	3/0
4.00	20:44	1:06	6.81	155 153-158	1366	53 47-65	3/1
4.02	20:51	7	8.19	152 151-152	1114	56 56-56	0/0

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

67 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:34	3:09	More
1km	2:03	3:18	More
Mile	3:28	3:28	More
5k	12:36	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	57:09	5:43
20km	1:13:10	5:53
15 miles	1:30:36	6:02
20 miles	2:05:37	6:17
40km	2:40:47	6:28
25 miles	2:41:51	6:28
42km	2:49:57	6:31
50 miles	5:55:41	7:07
56 miles	6:44:34	7:13
100 miles	13:01:41	7:49
112 miles	14:49:04	7:56

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