Tue 14th Aug 2018 at 5:00pm by Rrunner

Bike > Commuting

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Time
24:25
Miles
5.15
Mph
12.7
Cals
275
BPM
133
%MHR
71.6
B/mi
628
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:38(2:56/km) 133/155bpm 168cal 20.49/38.83kmph
2) 3.29km - 9:46(2:58/km) 135/152bpm 107cal 20.21/27.08kmph

14:38 9:46

Pace

10%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.01	121 101-139	605	2/3
0.50	2:23	1:08	13.15	134 128-140	612	6/1
0.75	3:42	1:19	11.42	128 112-147	673	6/0
1.00	5:02	1:20	11.24	139 125-152	742	4/5
1.25	6:12	1:10	12.91	143 129-153	665	2/8
1.50	7:25	1:13	12.32	130 126-135	633	6/0
1.75	8:38	1:12	12.42	136 132-138	657	4/0
2.00	9:53	1:16	11.89	130 123-138	656	3/4
2.25	10:50	57	15.84	133 131-136	504	1/1
2.50	11:42	52	17.25	141 136-143	491	3/1
2.75	13:10	1:27	10.29	129 110-149	752	6/0
3.00	14:11	1:02	14.62	141 126-155	578	3/0
3.25	15:15	1:04	14.10	134 125-144	570	7/0
3.50	16:15	1:00	15.03	145 141-147	579	4/0
3.75	17:14	59	15.27	146 141-152	574	7/0
4.00	18:30	1:16	11.84	143 135-150	725	4/1
4.25	19:37	1:07	13.48	132 130-136	588	2/2
4.50	20:39	1:02	14.51	133 128-140	550	2/0
4.75	22:04	1:25	10.55	130 124-138	739	5/0
5.00	23:26	1:22	10.94	126 112-134	691	2/1
5.15	24:24	58	9.37	123 111-134	788	1/2

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.9%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:45	3:32	More
1km	2:13	3:34	More
Mile	3:59	3:59	More
5k	13:44	4:25	More
5 miles	23:26	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	49:47	4:59
20km	1:02:51	5:03
15 miles	1:16:55	5:08
20 miles	1:44:45	5:14
40km	2:12:17	5:19
25 miles	2:13:06	5:19
42km	2:19:23	5:20
50 miles	4:40:07	5:36
56 miles	5:16:21	5:39
100 miles	9:49:29	5:54
112 miles	11:05:44	5:57

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Volume (kg)
TE
RPE