Tue 14th Aug 2018 at 4:00pm by Kimmy69

Run > General

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Time
31:11
Miles
3.11
Min/mi
10:02
Pacing
62%
WAVA
52.30
Stride(cm)
95
Cals
308
Cadence
168
BPM
149
%MHR
87.4
B/mi
1498
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 138/147bpm 93cal 5.89/6.7mph
2) 1m - 9:58(9:58/m) 154/164bpm 101cal 6.02/6.64mph
3) 1m - 9:54(9:54/m) 158/173bpm 102cal 6.06/6.66mph
4) 0.11m - 1:07(10:34/m) 166/168bpm 12cal 5.68/6.3mph

10:11 9:58 9:54 1:07

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:51	120 97-140	1302	167 118-174
0.25	2:39	1:17	10:18	141 137-144	1451	171 168-174
0.38	3:56	1:18	10:22	144 140-147	1492	171 170-176
0.50	5:05	1:09	9:10	139 137-142	1274	170 168-172
0.63	6:20	1:15	10:00	140 137-143	1400	172 170-174
0.75	7:42	1:21	10:51	140 130-146	1520	164 118-174
0.88	8:58	1:17	10:16	142 139-145	1458	169 166-170
1.00	10:11	1:13	9:43	142 141-145	1379	169 168-172
1.13	11:24	1:12	9:38	145 140-151	1397	169 168-170
1.25	12:36	1:12	9:38	155 151-158	1493	170 168-172
1.38	13:48	1:13	9:41	156 154-159	1512	170 168-170
1.50	15:03	1:15	9:57	159 156-164	1583	168 168-170
1.63	16:35	1:32	12:13	154 148-161	1882	153 122-170
1.75	17:49	1:14	9:56	157 151-161	1559	168 166-170
1.88	19:00	1:11	9:25	154 148-164	1450	169 168-174
2.00	20:09	1:10	9:16	155 150-162	1437	170 168-174
2.13	21:19	1:09	9:16	157 154-158	1455	169 168-172
2.25	22:31	1:12	9:34	159 157-161	1521	170 168-170
2.38	23:59	1:28	11:46	155 149-160	1824	155 118-172
2.50	26:53	2:54 +1:47	23:14	152 128-156	3530	169 168-170
2.63	28:15	1:22	10:53	156 133-173	1697	173 170-176
2.75	29:26	1:12	9:33	162 161-165	1547	170 168-172
2.88	30:40	1:14	9:48	164 162-168	1607	169 168-170
3.00	31:51	1:11	9:29	166 164-168	1575	169 168-170
3.09	32:50	59	10:40	166 165-168	1770	170 168-172

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	169	3	29:53	10:27
Walk	3.4	122	0.1	1:10	18:41
Pause	5.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.07%	More
800m	4:36	9:15	45.63%	More
1km	5:53	9:28	46.55%	More
Mile	9:52	9:52	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.83
5km	31:09	10:02	52.36
5M	51:35	10:19	51.58
10km	1:04:57	10:27	51.29
10M	1:47:33	10:45	51.01
Half	2:23:11	10:56	50.03
20M	3:44:14	11:13	50.24
Mara	4:58:32	11:24	49.96

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