Tue 14th Aug 2018 at 1:00pm by Kimmy69

Walk > General

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Time
1:28:50
Miles
3.15
Min/mi
28:12
Stride(cm)
50
Cals
363
Cadence
113
BPM
96
%MHR
56
B/mi
2700
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:27(26:27/m) 87/98bpm 108cal 44/65rpm 2.27/3.21mph
2) 1m - 36:47(36:47/m) 88/129bpm 122cal 22/64rpm 1.63/6.93mph
3) 1m - 21:13(21:13/m) 103/123bpm 113cal 55/62rpm 2.83/3.47mph
4) 0.15m - 4:23(28:23/m) 102/125bpm 20cal 43/114rpm 2.11/3.36mph

26:27 36:47 21:13 4:23

Pace

35%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:40	94 87-97	2036	114 106-130
0.25	5:38	2:56	23:25	88 81-93	2061	108 96-122
0.38	8:38	3:00	23:59	90 85-97	2159	105 100-112
0.50	11:44	3:06	24:47	90 84-97	2231	110 100-118
0.63	14:48	3:04	24:33	89 79-95	2185	111 110-114
0.75	19:29	4:41 +1:20	37:24	88 77-97	3292	109 102-118
0.88	22:37	3:08	25:04	87 83-91	2181	109 106-114
1.00	27:45	5:09	41:11	77 66-88	3171	105 100-118
1.13	33:03	5:17	42:17	103 68-129	4355	116 110-118
1.25	37:34	4:32	36:14	98 62-118	3551	118 118-118
1.38	50:15	12:40 +1	1:41:23	77 56-103	7806	116 108-118
1.50	1:32:06	41:52 +38:24	5:34:53	85 54-110	28466	116 88-122
1.63	1:35:12	3:06	24:45	107 101-113	2649	120 116-126
1.75	1:37:57	2:45	22:02	104 101-109	2292	111 106-118
1.88	1:40:32	2:34	20:35	111 105-121	2285	115 110-118
2.00	1:54:21	13:49 +12:27	1:50:31	94 87-103	10388	121 116-128
2.13	1:57:50	3:29	27:53	103 96-116	2872	118 116-122
2.25	2:00:19	2:29	19:56	101 96-111	2013	117 110-122
2.38	2:02:56	2:37	20:54	107 102-111	2236	112 106-114
2.50	2:05:39	2:43	21:45	107 91-121	2328	113 108-118
2.63	2:08:14	2:35	20:39	95 89-100	1961	114 108-118
2.75	2:10:57	2:43	21:44	106 100-113	2304	110 104-118
2.88	2:13:57	3:00	24:03	104 100-111	2502	111 102-118
3.00	2:16:39	2:41	21:30	108 102-113	2322	119 108-228
3.13	2:20:25	3:46	30:12	103 88-123	3110	114 106-120
3.15	2:20:58	33	20:18	108 106-110	2193	115 112-118

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (228 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:52	19:51	More
1km	12:33	20:11	More
Mile	20:59	20:59	More
5k	2:19:45	44:59	More

Predictions

Dist	Time	Per Mile

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