Tue 14th Aug 2018 at 2:00pm by Teknik

Run > General

warm

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Time
40:13
Miles
4.14
Min/mi
9:43
Pacing
53%
WAVA
49.58
Stride(cm)
94
Cals
541
Cadence
177
BPM
167
%MHR
78.7
B/mi
1621
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 153/173bpm 111cal 6.48/7.1mph
2) 1m - 9:21(9:21/m) 170/180bpm 125cal 6.41/7.01mph
3) 1m - 10:11(10:11/m) 175/185bpm 144cal 5.89/7.18mph
4) 1m - 10:09(10:09/m) 174/187bpm 143cal 5.91/7.01mph
5) 0.14m - 1:16(8:52/m) 176/184bpm 18cal 6.77/6.7mph

9:16 9:21 10:11 10:09 1:16

Pin Map

0mi in 0

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44 +30	13:51	121 92-145	1676	169 118-184	1/5
0.25	2:51	1:07	8:58	161 151-171	1443	184 180-188	0/7
0.38	4:33	1:42 +39	13:37	159 146-173	2165	183 180-188	0/5
0.50	6:14	1:40 +26	13:23	146 140-151	1954	170 114-182	1/3
0.63	7:23	1:09	9:14	156 148-162	1442	182 178-184	2/2
0.75	8:34	1:12 +4	9:33	161 158-164	1537	184 180-186	4/6
0.88	9:44	1:10	9:17	162 161-162	1503	182 180-184	3/6
1.00	10:55	1:11	9:25	163 161-165	1536	180 178-182	2/0
1.13	12:08	1:13	9:45	169 165-171	1648	180 176-184	5/0
1.25	13:25	1:17	10:16	172 169-174	1765	178 176-180	2/2
1.38	14:33	1:08	9:03	171 170-172	1549	180 178-182	1/4
1.50	15:39	1:06	8:51	172 171-173	1522	182 180-186	0/4
1.63	16:45	1:06	8:44	174 172-177	1520	183 180-188	0/6
1.75	17:49	1:04	8:35	175 173-176	1501	183 180-186	3/1
1.88	20:18	2:29 +1:28	19:52	163 146-179	3239	186 178-222	3/0
2.00	22:26	2:08 +42	17:01	167 155-179	2841	176 118-184	3/0
2.13	23:44	1:18	10:24	178 176-179	1852	179 176-182	3/0
2.25	26:07	2:24 +1:08	19:09	173 150-183	3313	181 176-184	8/3
2.38	27:37	1:30 +6	11:59	171 156-178	2048	176 172-182	7/0
2.50	29:40	2:03 +41	16:21	180 172-184	2944	172 118-182	4/4
2.63	31:39	1:59 +49	15:55	166 156-174	2643	179 118-190	1/3
2.75	32:49	1:10	9:20	178 175-181	1662	183 180-184	5/1
2.88	35:30	2:41 +1:29	21:28	169 155-184	3627	174 118-184	3/2
3.00	36:52	1:22	10:58	179 177-180	1962	180 180-180	2/3
3.13	38:51	1:58 +44	15:46	176 161-182	2776	176 118-184	4/4
3.25	40:13	1:22	10:56	176 164-186	1923	179 174-182	3/2
3.38	42:46	2:33 +1:27	20:25	170 159-185	3472	175 110-184	1/3
3.50	44:56	2:10 +54	17:19	176 164-183	3049	183 176-188	3/1
3.63	46:23	1:27	11:35	177 166-182	2050	179 174-184	2/2
3.75	49:06	2:43 +1:30	21:45	169 159-182	3675	168 118-184	4/1
3.88	51:05	1:59 +43	15:54	172 166-180	2734	179 118-190	3/0
4.00	53:31	2:27 +1:11	19:32	175 157-186	3419	184 180-190	1/2
4.13	54:39	1:07	8:57	176 164-184	1576	186 182-190	3/2
4.14	54:48	9 +12	9:33	184 184-184	1758	182 182-182	0/0

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	14:26
11 1.5%	13:52
See your biggest climbs

Cadence

177 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	181	4.1	38:24	11:11
Walk	15.1	117	0.1	9:23	2:36:39
Pause	11.6	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.04%	More
800m	4:22	8:48	45.06%	More
1km	5:40	9:07	45.37%	More
Mile	9:14	9:14	47.25%	More
5k	38:08	12:16	38.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	29:40	9:33	50.04
5M	49:07	9:49	49.25
10km	1:01:51	9:57	48.86
10M	1:42:25	10:15	48.79
Half	2:16:22	10:25	48.12
20M	3:33:32	10:41	48.70
Mara	4:44:18	10:51	48.77

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