Tue 14th Aug 2018 at 2:00pm by jamesdown1986

Run > General

  • Time
    8:27
  • Miles
    1.09
  • Min/mi
    7:45
  • Pacing
    95%
  • WAVA
    49.34
  • Stride(cm)
    130
  • Cals
    131
  • Cadence
    160
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1106
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 147/157bpm 121cal 7.69/8.5mph
2) 0.09m - 39(6:52/m) 151/156bpm 10cal 8.74/8.58mph
7:48 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:05 112 83-142 906 154 106-164 1/0
0.13 1:02 32 8:29 143 140-145 1214 162 158-164 3/0
0.19 1:32 30 8:05 143 140-145 1157 162 160-164 2/0
0.25 2:03 31 8:09 148 147-148 1205 161 156-164 3/0
0.31 2:32 29 7:49 148 148-149 1158 162 160-164 2/0
0.38 3:02 29 7:52 148 147-150 1163 163 162-164 2/0
0.44 3:30 29 7:37 151 149-152 1149 162 158-166 1/1
0.50 3:58 28 7:26 150 149-152 1114 161 160-164 1/1
0.56 4:28 30 7:56 156 155-157 1237 162 160-166 2/0
0.63 4:57 29 7:40 154 152-155 1180 163 162-166 2/1
0.69 5:26 29 7:47 152 152-153 1182 164 162-166 2/0
0.75 5:56 30 8:07 151 149-154 1226 163 160-166 2/0
0.81 6:26 29 7:51 154 152-156 1209 159 156-162 0/2
0.88 6:54 28 7:25 150 149-151 1113 158 156-160 0/4
0.94 7:19 26 6:53 149 148-150 1025 157 154-160 0/3
1.00 7:47 28 7:29 151 150-152 1130 159 154-162 0/2
1.06 8:14 27 7:05 150 148-153 1063 158 156-160 0/2
1.09 8:26 12 7:06 155 154-156 1102 160 160-160 0/1

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 8:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.1% 8:05
See your biggest climbs

Cadence

160 (166 max) Stride Length: 130cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 40.37% More
800m 3:43 7:28 45.44% More
1km 4:41 7:33 47.01% More
Mile 7:42 7:42 49.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 49.15
5km 25:39 8:15 50.15
5M 42:28 8:30 49.63
10km 53:28 8:36 49.40
10M 1:28:33 8:51 49.41
Half 1:57:54 9:00 48.79
20M 3:04:37 9:14 49.38
Mara 4:05:48 9:23 49.45
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