-
Time
8:27
-
Miles
1.09
-
Min/mi
7:45
-
Pacing
95%
-
WAVA
49.34
-
Stride(cm)
130
-
Cals
131
-
Cadence
160
-
BPM
143
-
%MHR
83.5
-
B/mi
1106
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 147/157bpm 121cal 7.69/8.5mph
2) 0.09m - 39(6:52/m) 151/156bpm 10cal 8.74/8.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:05 |
112 83-142 |
906 |
154 106-164 |
1/0 |
0.13 |
1:02 |
32 |
8:29 |
143 140-145 |
1214 |
162 158-164 |
3/0 |
0.19 |
1:32 |
30 |
8:05 |
143 140-145 |
1157 |
162 160-164 |
2/0 |
0.25 |
2:03 |
31 |
8:09 |
148 147-148 |
1205 |
161 156-164 |
3/0 |
0.31 |
2:32 |
29 |
7:49 |
148 148-149 |
1158 |
162 160-164 |
2/0 |
0.38 |
3:02 |
29 |
7:52 |
148 147-150 |
1163 |
163 162-164 |
2/0 |
0.44 |
3:30 |
29 |
7:37 |
151 149-152 |
1149 |
162 158-166 |
1/1 |
0.50 |
3:58 |
28 |
7:26 |
150 149-152 |
1114 |
161 160-164 |
1/1 |
0.56 |
4:28 |
30 |
7:56 |
156 155-157 |
1237 |
162 160-166 |
2/0 |
0.63 |
4:57 |
29 |
7:40 |
154 152-155 |
1180 |
163 162-166 |
2/1 |
0.69 |
5:26 |
29 |
7:47 |
152 152-153 |
1182 |
164 162-166 |
2/0 |
0.75 |
5:56 |
30 |
8:07 |
151 149-154 |
1226 |
163 160-166 |
2/0 |
0.81 |
6:26 |
29 |
7:51 |
154 152-156 |
1209 |
159 156-162 |
0/2 |
0.88 |
6:54 |
28 |
7:25 |
150 149-151 |
1113 |
158 156-160 |
0/4 |
0.94 |
7:19 |
26 |
6:53 |
149 148-150 |
1025 |
157 154-160 |
0/3 |
1.00 |
7:47 |
28 |
7:29 |
151 150-152 |
1130 |
159 154-162 |
0/2 |
1.06 |
8:14 |
27 |
7:05 |
150 148-153 |
1063 |
158 156-160 |
0/2 |
1.09 |
8:26 |
12 |
7:06 |
155 154-156 |
1102 |
160 160-160 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
40.37% |
More |
800m |
3:43 |
7:28 |
45.44% |
More |
1km |
4:41 |
7:33 |
47.01% |
More |
Mile |
7:42 |
7:42 |
49.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
49.15 |
5km |
25:39 |
8:15 |
50.15 |
5M |
42:28 |
8:30 |
49.63 |
10km |
53:28 |
8:36 |
49.40 |
10M |
1:28:33 |
8:51 |
49.41 |
Half |
1:57:54 |
9:00 |
48.79 |
20M |
3:04:37 |
9:14 |
49.38 |
Mara |
4:05:48 |
9:23 |
49.45 |
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